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SUMMARY:Stretch and Strength Yoga
DTSTART;TZID=Asia/Singapore:20250915T073000
DTEND;TZID=Asia/Singapore:20250915T083000
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DESCRIPTION: Stretch and Strength is a yoga class that perfectly blends gentle stretching with strength training. Through controlled, fluid sequences of poses, this class helps you improve flexibility, build muscular endurance, and enhance mental focus. Suitable for all levels, it’s the ideal way to start or end your day with energy and balance.

👉 This class is designed for beginners, advanced practitioners, and seniors.
STATUS:CONFIRMED
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