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SUMMARY:Hip Opening Class ( Split Hip Mobility)
DTSTART;TZID=Asia/Singapore:20251201T074500
DTEND;TZID=Asia/Singapore:20251201T084500
LOCATION:
DESCRIPTION: Stretch and Strength is a yoga class that perfectly blends gentle stretching with strength training. Through controlled, fluid sequences of poses, this class helps you improve flexibility, build muscular endurance, and enhance mental focus. Suitable for all levels, it’s the ideal way to start or end your day with energy and balance.

👉 This class is designed for beginners, advanced practitioners, and seniors.
STATUS:CONFIRMED
SEQUENCE:0
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