Due to the modern busy and stressful lifestyle with lot of screen time the blood is always being pumped to the brain again the gravity which leads to fatigue, exhaustion. This class aims to Inversion poses improve blood circulation and lymphatic drainage that help deliver oxygen and nutrients throughout the body, and remove waste products. Moreover, these poses stimulate venous blood flow from the pelvis toward the heart which helps lower your heart rate and increase blood oxygen levels.
(Level: intermediate and advance)

K-Pop Dance:
If you love Korean pop music and want to learn the signature moves of your favorite artists, our K-Pop dance class is perfect for you. Led by a professional instructor, this class will teach you the choreography to popular K-Pop songs and help you perfect your dance skills.
Sexy Dance:

If you're looking to add some spice to your dance routine, our sexy dance class is sure to get your heart pumping. This class focuses on sensual movements and body isolation techniques that will help you feel confident and empowered on the dance floor.

TikTok Dance:

TikTok has taken the world by storm, and our TikTok dance class is a fun way to learn the latest viral dance crazes. Whether you're a seasoned TikTok user or new to the app, our instructor will break down each move step-by-step, so you can master the dance and impress your friends.

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No matter which dance class you choose, you can expect a fun, supportive environment that will help you build your skills and confidence. So why not book a class today and discover the joy of dance?

There are many props that can be incorporated into a Yoga practice. But the Yoga Wheel is by far the best tool used. The Yoga Wheel is a hollow, circular shape prop designed for aiding stretching, releasing tension and improving flexibility. The yoga wheel is set to be the new foam roller, providing deep massage into the muscle tissues and to the spine. It also is a great tool to open up the chest, back and shoulder, allowing you to go deeper into an asana safely.
【Level: Beginner, Intermediate, Advanced】

Due to the modern busy and stressful lifestyle with lot of screen time the blood is always being pumped to the brain again the gravity which leads to fatigue, exhaustion. This class aims to Inversion poses improve blood circulation and lymphatic drainage that help deliver oxygen and nutrients throughout the body, and remove waste products. Moreover, these poses stimulate venous blood flow from the pelvis toward the heart which helps lower your heart rate and increase blood oxygen levels.
(level: intermediate and advance)

K-Pop Dance:
If you love Korean pop music and want to learn the signature moves of your favorite artists, our K-Pop dance class is perfect for you. Led by a professional instructor, this class will teach you the choreography to popular K-Pop songs and help you perfect your dance skills.
Sexy Dance:

If you're looking to add some spice to your dance routine, our sexy dance class is sure to get your heart pumping. This class focuses on sensual movements and body isolation techniques that will help you feel confident and empowered on the dance floor.

TikTok Dance:

TikTok has taken the world by storm, and our TikTok dance class is a fun way to learn the latest viral dance crazes. Whether you're a seasoned TikTok user or new to the app, our instructor will break down each move step-by-step, so you can master the dance and impress your friends.

........

No matter which dance class you choose, you can expect a fun, supportive environment that will help you build your skills and confidence. So why not book a class today and discover the joy of dance?

In our Shoulder Opening class, you learn to improve shoulder mobility and enhance shoulder movements. The class also corrects poor posture, prevents hunching and relieves accumulated tension in the upper body. It is a great class for people who sit at the desk most of the day and for those who would like to align their upper body for a good posture. Additionally, our Shoulder Opening class is a good preparation to go into advanced Yoga asana.
【Level: Beginner, Intermediate, Advanced]

Every form of yoga from Ashtanga to Vinyasa can be described as Hatha Yoga. Hatha means forceful in Sanskrit, with 'Ha' meaning the Sun and 'tha', which means the moon. Hatha yoga balances the masculine aspect of the sun - active and hot, and the feminine aspect - receptive and cool. Hatha Yoga is a path towards creating balance and uniting opposite. In our physical bodies, we develop a balance of strength and flexibility. We also learn to balance our efforts and surrender in each pose. Hatha yoga emphasizes static poses incorporating breathing exercises compared with more movement or flow. Hatha Yoga is a powerful tool for self transformation. It asks us to bring our attention to our breath, which helps us to still the fluctuation of mind and be more present in the unfolding of each moment.
【Level: Beginner, Intermediate, Advanced】

Vinyasa yoga strings a series of poses together into a flow or movement seamlessly synchronised to the breath. Compared to a Hatha class, which focuses on one pose at a time with rest in between, Vinyasa encourages movement and the sequence are sometimes fixed depending on instructors who arrange the progression of poses based on their own practice.
Although Vinyasa practice allows for a variety of poses, sun salutations are mostly included. Whether the practice includes advanced poses, or is alignment oriented, depends on each. instructor.

【Level: Beginner, Intermediate】

There are many props that can be incorporated into a Yoga practice. But the Yoga Wheel is by far the best tool used. The Yoga Wheel is a hollow, circular shape prop designed for aiding stretching, releasing tension and improving flexibility. The yoga wheel is set to be the new foam roller, providing deep massage into the muscle tissues and to the spine. It also is a great tool to open up the chest, back and shoulder, allowing you to go deeper into an asana safely.
【Level: Beginner, Intermediate, Advanced】

Join us for a gentle introduction to yoga, perfect for those new to the practice. Learn foundational poses, proper alignment, and basic breathing techniques in a supportive environment. Improve your flexibility, strength, and mindfulness while reducing stress.

Get ready to have some fun and bend it like never before! This class is all about letting loose, feeling good, and enjoying the benefits of back bending yoga.
We'll start with some upbeat music to get you in the mood, and then guide you through a series of yoga poses that will stretch and strengthen your back muscles. You'll feel your body opening up as we move into deeper stretches and inversions.

But this class isn't just about the physical benefits of yoga. We believe that laughter and joy are an essential part of any practice, and we'll be sure to sprinkle some playful and silly moments throughout the class to keep things light and fun.

We'll encourage you to let go of any expectations or judgments, and simply enjoy the experience of moving your body in new and exciting ways. Whether you're a seasoned yogi or a newbie, you'll find plenty of opportunities to challenge yourself and try something new.

For people who sit a long time, the hip flexors and rotators are tense and the gluteal muscles are weak. This combination affects our ability to walk, maintain proper posture, and the stability of our spine. Become aware and find deep release with our hip opening sequence to experience ultimate transformation.
【Level: Beginner, Intermediate, Advanced】

Every form of yoga from Ashtanga to Vinyasa can be described as Hatha Yoga. Hatha means forceful in Sanskrit, with 'Ha' meaning the Sun and 'tha', which means the moon. Hatha yoga balances the masculine aspect of the sun - active and hot, and the feminine aspect - receptive and cool. Hatha Yoga is a path towards creating balance and uniting opposite. In our physical bodies, we develop a balance of strength and flexibility. We also learn to balance our efforts and surrender in each pose. Hatha yoga emphasizes static poses incorporating breathing exercises compared with more movement or flow. Hatha Yoga is a powerful tool for self transformation. It asks us to bring our attention to our breath, which helps us to still the fluctuation of mind and be more present in the unfolding of each moment.
【Level: Beginner, Intermediate, Advanced】

Core exercises train the muscles in your pelvis, lower back, hips and abdomen to work in harmony. This leads to better balance and stability, whether on the playing field or in daily activities. In fact, most sports and other physical activities depend on stable core muscles.
The Benefits of Strengthening Your Core:
- Better Posture. Proper core-strengthening exercises work the muscles throughout your hips and torso, from front to back, top to bottom, and side to side.
-Improved Breathing.
-Better Balance.
-Improved Athletic Performance.
-Lower Risk of Injury.
-Reduced Back Pain.
-Improved Digestion.

In our Shoulder Opening class, you learn to improve shoulder mobility and enhance shoulder movements. The class also corrects poor posture, prevents hunching and relieves accumulated tension in the upper body. It is a great class for people who sit at the desk most of the day and for those who would like to align their upper body for a good posture. Additionally, our Shoulder Opening class is a good preparation to go into advanced Yoga asana.
【Level: Beginner, Intermediate, Advanced]

Step onto your mat and dive into the transformative practice of Ashtanga yoga. In this class, you'll flow through a dynamic sequence of postures that will challenge your body, clear your mind, and awaken your spirit.
Led by a skilled instructor with years of experience, you'll be guided through each posture with attention to detail and breath. You'll move through a series of standing postures, seated postures, and inversions, building strength, flexibility, and balance along the way.

This practice is suitable for all levels, from beginners to advanced practitioners. If you're new to yoga, our instructor will provide modifications and options to help you safely and effectively move through the sequence. And if you're a seasoned practitioner, you'll have the opportunity to deepen your practice and explore new aspects of the practice.

Join our fun and energetic Kids Dance class! Designed for children, this class introduces basic dance moves and rhythms in a playful and supportive environment. Kids will improve coordination, build confidence, and express creativity through movement. Perfect for all skill levels. Comfortable clothing and enthusiasm are all they need!