KEEP FIT WITH ME PTE LTD - Schedule

December 6 - 12 2027

This week

Monday, December 6

11:00 AM

Gina

Yoga for Beginners!

You can book this class from November 6, 2027 12:00 am

Yoga for Beginners!

December 6, 2027 • 11:00 am - 12:00 pm

Gina Fu

Gina Fu “Respect your body, love yourself, and from there, you will understand and empathise with others better, and vice versa. Don’t expect everything to happen naturally and easily, if you desire something, strive harder, put your heart and effort into it, and success will come to you.” Expertise: _______________________________ • Strength & conditioning training • Weight loss/ gain & body toning • Flexibility & Mindfulness • Therapist • Stretch & Recovery • Body movements • Prehab / Post Injury • Build Body Shape • Meditation Certificate: _______________________________ • 200 hours yoga teacher training Alliance • Yoga Instructor Courses India • 300 hours Yoga Therapist • Kids Yoga Teacher Training • Advance Yoga • Certificate of Participation “Surya namaskar” • CPR & AED Certified • ISA Essential Sports Science (Fitness Professionals) • ISA Certified Personal Trainer

Description

Introduction to Hatha Yoga 1:
Hatha Yoga 1 is designed for those who are new to yoga or looking to gently improve their physical and mental well-being. Through basic postures, breathing techniques, and deep relaxation, this class helps enhance flexibility, balance, and reduce stress. With a slow pace, accessible approach, and supportive guidance, it's an ideal way to begin your journey toward better health and inner calm.
👉 This class is designed for beginners, advanced practitioners, and seniors.

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12:30 PM

Gina

Spine & Back Bend Class

35 Selegie Road (#04-12) S188307 Parklane Shopping Mall

You can book this class from November 6, 2027 12:00 am

Spine & Back Bend Class

December 6, 2027 • 12:30 pm - 1:30 pm

35 Selegie Road (#04-12) S188307 Parklane Shopping Mall

Gina Fu

Description

There are many props that can be incorporated into a Yoga practice. But the Yoga Wheel is by far the best tool used. The Yoga Wheel is a hollow, circular shape prop designed for aiding stretching, releasing tension and improving flexibility. The yoga wheel is set to be the new foam roller, providing deep massage into the muscle tissues and to the spine. It also is a great tool to open up the chest, back and shoulder, allowing you to go deeper into an asana safely.
【Level: Beginner, Intermediate, Advanced】

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3:30 PM

Jess

Inversion & Handstand Class

35 Selegie Road (#04-12) S188307 Parklane Shopping Mall

You can book this class from November 6, 2027 12:00 am

Inversion & Handstand Class

December 6, 2027 • 3:30 pm - 4:30 pm

35 Selegie Road (#04-12) S188307 Parklane Shopping Mall

Jess Hang

Jess Hang “True love never dies.” • Expertise • Body Shape • Weight Loss • Core Training • Wheel Yoga _______________________________ Certificate: • Wheel Yoga Instructor Certificate from Jal Yoga • YICC 200 hours _______________________________ In the past 6 years, I have been practicing and teaching yoga. I have found that yoga has helped me recover from various sicknesses and has made both me and the people around me stronger. So, let’s start doing yoga from today!

Description

Due to the modern busy and stressful lifestyle with lot of screen time the blood is always being pumped to the brain again the gravity which leads to fatigue, exhaustion. This class aims to Inversion poses improve blood circulation and lymphatic drainage that help deliver oxygen and nutrients throughout the body, and remove waste products. Moreover, these poses stimulate venous blood flow from the pelvis toward the heart which helps lower your heart rate and increase blood oxygen levels.
(Level: intermediate and advance)

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6:30 PM

Gina

Mat Pilates Class

You can book this class from November 6, 2027 12:00 am

Mat Pilates Class

December 6, 2027 • 6:30 pm - 7:30 pm

Gina Fu

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Tuesday, December 7

11:00 AM

Gina

Butt & Core Build Body Shape

You can book this class from November 7, 2027 12:00 am

Butt & Core Build Body Shape

December 7, 2027 • 11:00 am - 12:00 pm

Gina Fu

Description

Butt and Core Exercise (Resistance Band & Bodyweight):
This class focuses on strengthening and toning your glutes and core using only resistance bands and bodyweight exercises. With controlled, low-impact movements, you'll build stability, improve posture, and enhance muscle endurance—no heavy equipment needed.

👉 Ideal for all fitness levels, especially those who prefer simple yet effective workouts.

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12:30 PM

Gina

Inversion & Arm Balancing

35 Selegie Road (#04-12) S188307 Parklane Shopping Mall

You can book this class from November 7, 2027 12:00 am

Inversion & Arm Balancing

December 7, 2027 • 12:30 pm - 1:30 pm

35 Selegie Road (#04-12) S188307 Parklane Shopping Mall

Gina Fu

Description

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3:30 PM

Gina

Backbend & Shoulder Opening (All level)

35 Selegie Road (#04-12) S188307 Parklane Shopping Mall

You can book this class from November 7, 2027 12:00 am

Backbend & Shoulder Opening (All level)

December 7, 2027 • 3:30 pm - 4:30 pm

35 Selegie Road (#04-12) S188307 Parklane Shopping Mall

Gina Fu

Description

In our Shoulder Opening class, you learn to improve shoulder mobility and enhance shoulder movements. The class also corrects poor posture, prevents hunching and relieves accumulated tension in the upper body. It is a great class for people who sit at the desk most of the day and for those who would like to align their upper body for a good posture. Additionally, our Shoulder Opening class is a good preparation to go into advanced Yoga asana.
【Level: Beginner, Intermediate, Advanced]

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6:30 PM

Gina

Power Yoga

You can book this class from November 7, 2027 12:00 am

Power Yoga

December 7, 2027 • 6:30 pm - 7:30 pm

Gina Fu

Description

Power Yoga combines strength, flexibility, and balance, with focus on backbends, inversions (headstand, forearm stand, and handstands), and core work. This class enhances endurance, tones muscles, and challenges your physical and mental resilience.

👉 Ideal for those seeking a challenging workout to improve strength and balance.

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Wednesday, December 8

11:00 AM

Gina

Mat Pilates Class

You can book this class from November 8, 2027 12:00 am

Mat Pilates Class

December 8, 2027 • 11:00 am - 12:00 pm

Gina Fu

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12:30 PM

Gina

Hip Opening Class ( Split Hip Mobility)

You can book this class from November 8, 2027 12:00 am

Hip Opening Class ( Split Hip Mobility)

December 8, 2027 • 12:30 pm - 1:30 pm

Gina Fu

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3:30 PM

Jess

Wheel Yoga

35 Selegie Road (#04-12) S188307 Parklane Shopping Mall

You can book this class from November 8, 2027 12:00 am

Wheel Yoga

December 8, 2027 • 3:30 pm - 4:30 pm

35 Selegie Road (#04-12) S188307 Parklane Shopping Mall

Jess Hang

Description

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5:30 PM

Gina

Hip Opening (All level)

You can book this class from November 8, 2027 12:00 am

Hip Opening (All level)

December 8, 2027 • 5:30 pm - 6:30 pm

Gina Fu

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7:00 PM

Gina

Headstand & Arm Balance

35 Selegie Road (#04-12) S188307 Parklane Shopping Mall

You can book this class from November 8, 2027 12:00 am

Headstand & Arm Balance

December 8, 2027 • 7:00 pm - 8:00 pm

35 Selegie Road (#04-12) S188307 Parklane Shopping Mall

Gina Fu

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Thursday, December 9

11:00 AM

Gina

Power Yoga

35 Selegie Road (#04-12) S188307 Parklane Shopping Mall

You can book this class from November 9, 2027 12:00 am

Power Yoga

December 9, 2027 • 11:00 am - 12:00 pm

35 Selegie Road (#04-12) S188307 Parklane Shopping Mall

Gina Fu

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12:30 PM

Gina

Yoga Therapy & Yin Yoga

35 Selegie Road (#04-12) S188307 Parklane Shopping Mall

You can book this class from November 9, 2027 12:00 am

Yoga Therapy & Yin Yoga

December 9, 2027 • 12:30 pm - 1:30 pm

35 Selegie Road (#04-12) S188307 Parklane Shopping Mall

Gina Fu

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3:30 PM

Gina

Hip Opening (All level)

35 Selegie Road (#04-12) S188307 Parklane Shopping Mall

You can book this class from November 9, 2027 12:00 am

Hip Opening (All level)

December 9, 2027 • 3:30 pm - 4:30 pm

35 Selegie Road (#04-12) S188307 Parklane Shopping Mall

Gina Fu

Description

For people who sit a long time, the hip flexors and rotators are tense and the gluteal muscles are weak. This combination affects our ability to walk, maintain proper posture, and the stability of our spine. Become aware and find deep release with our hip opening sequence to experience ultimate transformation.
【Level: Beginner, Intermediate, Advanced】

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6:30 PM

Gina

Handstand Exit & Entries

You can book this class from November 9, 2027 12:00 am

Handstand Exit & Entries

December 9, 2027 • 6:30 pm - 7:30 pm

Gina Fu

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Friday, December 10

No classes

Saturday, December 11

No classes

Sunday, December 12

No classes

December 6 - 12 2027

This week