Core exercises train the muscles in your pelvis, lower back, hips and abdomen to work in harmony. This leads to better balance and stability, whether on the playing field or in daily activities. In fact, most sports and other physical activities depend on stable core muscles.
The Benefits of Strengthening Your Core:
- Better Posture. Proper core-strengthening exercises work the muscles throughout your hips and torso, from front to back, top to bottom, and side to side.
-Improved Breathing.
-Better Balance.
-Improved Athletic Performance.
-Lower Risk of Injury.
-Reduced Back Pain.
-Improved Digestion.