KeepStillMovin - Schedule

September 4 - 10 2023

This week

Monday, September 4

7:00 PM

Antoinette

Yoga Nidra meditation

Yoga Nidra meditation Online

September 4, 2023 • 7:00 pm - 8:00 pm

Antoinette Wells

Embracing joy & energizing longevity through the magic of movement, breath, meditation &freedom of self expression. Free to you & Me With 20yrs of nurturing souls, in meditation, yoga, dance, theatre & Reiki. I invite all ages, into stillness to dance, to stillness w/ love & laughter.

Description

A guided deep relaxation, bringing you to a state of stillness within and without! Allowing the mind body & spirit to be deeply rejuvenated!

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

Tuesday, September 5

7:00 AM

Antoinette

Hatha Yoga

Hatha Yoga Online

September 5, 2023 • 7:00 am - 8:00 am

Antoinette Wells

Description

Hatha Yoga, (Ha means Sun & tha means Moon) great way to start your day. Breathing into traditional asanas, awakening energies within. Clear the mind, move with ease, relax, energize & ; feel good more often than not.
"The inspiration you seek is already inside you, be silent & listen." Rumi

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

9:30 AM

Antoinette

Hatha Yoga

Hatha Yoga Online

September 5, 2023 • 9:30 am - 10:30 am

Antoinette Wells

Description

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

Wednesday, September 6

6:30 AM

Antoinette

Meditation

Meditation Online

September 6, 2023 • 6:30 am - 6:50 pm

Antoinette Wells

Description

A way to still the mind & stay connected to yourself & others. Senses, Chakras, Elements, & learning to focus & stay focused.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

7:00 AM

Antoinette

Hatha Yoga

Hatha Yoga Online

September 6, 2023 • 7:00 am - 8:00 am

Antoinette Wells

Description

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

9:30 AM

Antoinette

Hatha Yoga

Hatha Yoga Online

September 6, 2023 • 9:30 am - 10:30 am

Antoinette Wells

Description

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

Thursday, September 7

7:00 AM

Antoinette

Yoga 4 Health

Yoga 4 Health Online

September 7, 2023 • 7:00 am - 8:00 am

Antoinette Wells

Description

Hatha Yoga, (Ha means Sun & tha means Moon) great way to start your day. Breathing into traditional asanas, awakening energies within. Clear the mind, move with ease, relax, energize & feel good more often than not. "The inspiration you seek is already inside you, be silent & listen." Rumi

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

9:30 AM

Antoinette

Yoga 4 Health

Yoga 4 Health Online

September 7, 2023 • 9:30 am - 10:30 am

Antoinette Wells

Description

Hatha Yoga, (Ha means Sun & tha means Moon) great way to start your day. Breathing into traditional asanas, awakening energies within. Clear the mind, move with ease, relax, energize & feel good more often than not.
"The inspiration you seek is already inside you, be silent & listen." Rumi

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

Friday, September 8

7:00 AM

Antoinette

Hatha Yoga

Hatha Yoga Online

September 8, 2023 • 7:00 am - 8:00 am

Antoinette Wells

Description

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

9:30 AM

Antoinette

Hatha Yoga

Hatha Yoga Online

September 8, 2023 • 9:30 am - 10:30 am

Antoinette Wells

Description

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

Saturday, September 9

10:00 AM

Antoinette

Soul Kidz Xpress

Soul Kidz Xpress Online

September 9, 2023 • 10:00 am - 11:00 am

Antoinette Wells

Description

A fun 6wk fun workshop for kids to feel safe xpressing themselves through the art of Yoga, Dance, Drama & Voice. Freedom of self discovery, awareness & realization. All while having fun, we meditate, mantras, yoga, dance, theatre games, improv, characterization, concentration, scenes, performances. My mission is to lighten kids from today’s conditions to the unconditioned love of pure Fun!
Put the fun back in functional! Rewards of Happiness, Freedom & Fun!

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

Sunday, September 10

No classes

September 4 - 10 2023

This week