KeepStillMovin - Schedule

December 4 - 10 2023

This week

Monday, December 4

7:00 PM

Antoinette

Yoga Nidra meditation

Yoga Nidra meditation Online

December 4, 2023 • 7:00 pm - 8:00 pm

Antoinette Wells

Embracing joy & energizing longevity through the magic of movement, breath, meditation &freedom of self expression. Free to you & Me With 20yrs of nurturing souls, in meditation, yoga, dance, theatre & Reiki. I invite all ages, into stillness to dance, to stillness w/ love & laughter.

Description

A guided deep relaxation, bringing you to a state of stillness within and without! Allowing the mind body & spirit to be deeply rejuvenated!

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Tuesday, December 5

7:00 AM

Antoinette

Hatha Yoga

Hatha Yoga Online

December 5, 2023 • 7:00 am - 8:00 am

Antoinette Wells

Description

Hatha Yoga, (Ha means Sun & tha means Moon) great way to start your day. Breathing into traditional asanas, awakening energies within. Clear the mind, move with ease, relax, energize & ; feel good more often than not.
"The inspiration you seek is already inside you, be silent & listen." Rumi

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Wednesday, December 6

6:30 AM

Antoinette

Meditation

Meditation Online

December 6, 2023 • 6:30 am - 6:50 pm

Antoinette Wells

Description

A way to still the mind & stay connected to yourself & others. Senses, Chakras, Elements, & learning to focus & stay focused.

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9:30 AM

Antoinette

Hatha Yoga

Hatha Yoga Online

December 6, 2023 • 9:30 am - 10:30 am

Antoinette Wells

Description

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Thursday, December 7

No classes

Friday, December 8

7:00 AM

Antoinette

Hatha Yoga

Hatha Yoga Online

December 8, 2023 • 7:00 am - 8:00 am

Antoinette Wells

Description

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9:30 AM

Antoinette

Hatha Yoga

Hatha Yoga Online

December 8, 2023 • 9:30 am - 10:30 am

Antoinette Wells

Description

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Saturday, December 9

No classes

Sunday, December 10

No classes

December 4 - 10 2023

This week