Flow yoga is a traditional Hatha Yoga experience that focuses on the connection of the breath and body moving as one in harmonizing fluidity. This practice is tailored to all-levels of practitioner and introduces traditional Asana (poses) and Pranayama (yogic art of breathing) to cultivate a sense of balance, inner peace, and mindfulness. This practice of presence and awareness underscores the vital connection between physical and mental wellbeing and is rooted in the yogic philosophy that our journeys are interconnected.

Yin Yoga is a type of meditative practice utilizing passive, floor-based postures to relax the connective tissues and promote the regulation of energy flow within the body. Postures are traditionally held for a longer period of time and utilization of props is strongly encouraged to provide a unique and restorative experience.

Yoga comes from the root word “yuj,” meaning “to unite.” This gentle class is soothing and nurturing to invite practitioners to ground in their energy and mindfully deepen their breath to create a sense of unity in the mind/body connection. Movements in this class will focus on traditional poses that calmly shift the energy of the body in a way that is easeful and comfortable. Use of props is strongly encouraged. This class is appropriate for all levels of practitioner and can be very supportive for anyone preferring a softer approach to yoga asana. Class will conclude with a supportive meditation to listen to your body, release tension, and cultivate a deep sense of calm and inner peace.