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SUMMARY:Kip and Nook x Cole Yoga Day Retreat - 10am-4pm
DTSTART;TZID=Europe/London:20230806T100000
DTEND;TZID=Europe/London:20230806T160000
LOCATION:Kip and Nook Studio & Co working space
DESCRIPTION: A SOULFUL SUNDAY-
THE WELLNESS EXPERIENCE
10am-4pm 
£120 

A retreat to nourish and enrich your body, mind and soul. kip & nook is nestled in the beautiful  landscape of pinkney carr farm, where we escape our realities for a day to find balance and harmony within ourselves. this retreat has thoughtfully been put together to stimulate all of the senses and leave you with total bliss.

10.00-Arrival and Energising shot
10.15 -Dynamic yoga flow
11.30- Sauna and cold water experience / relax and refresh
Plus smoothie / fruit platter. 
A TASTER OF HOT AND COLD
THERAPY.
12.15 -Warm up / walk around kip
and nook grounds
13.00 -brunch
14.00 -Yin Yoga and Guided relaxation
with sound bowls
15.15 -herbal tea and reflection
16.00 -FINISH
STATUS:CONFIRMED
SEQUENCE:0
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