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SUMMARY:Cole Yoga x Kip and Nook day retreat 10am-4pm
DTSTART;TZID=Europe/London:20231022T100000
DTEND;TZID=Europe/London:20231022T160000
LOCATION:Kip and Nook Studio & Co working space
DESCRIPTION: A SOULFUL SUNDAY-
THE WELLNESS EXPERIENCE
10am-4pm 
£120 

A retreat to nourish and enrich your body, mind and soul. Kip & nook is nestled in the beautiful landscape of Pinkney Carr farm, where we escape our realities for a day to find balance and harmony within ourselves. this retreat has thoughtfully been put together to stimulate all of the senses and leave you with total bliss.

*The Itinerary is subject to change. 
10.00-Arrival and Energising shot
10.15 -Dynamic yoga flow
11.30- Sauna and cold water experience / relax and refresh
Plus hot drink & raw snack bar
A TASTER OF HOT AND COLD
THERAPY.
12.15 -Warm up / walk around kip
and nook grounds
13.00 -BRUNCH
14.00 -Yin Yoga and Guided relaxation
with sound bowls
15.15 -herbal tea and reflection
16.00 -FINISH
Location
Kip and Nook Studio & Co working space
STATUS:CONFIRMED
SEQUENCE:0
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