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SUMMARY:Retreat day with Cole yoga & Grace Goldsmith
DTSTART;TZID=Europe/London:20240915T100000
DTEND;TZID=Europe/London:20240915T163000
LOCATION:Kip and Nook Studio & Co working space
DESCRIPTION: KIP and NOOK x Cole Yoga with Grace Goldsmith
10am-4.30pm / Sunday 15th September   
£140

A day to truly come back to yourself, where we escape our realities to find balance and harmony within our inner landscape. These retreat days are such a special time to connect and recharge. Held at Kip and Nook which is nestled in the beautiful farmland of Pinkney Carr Farm, you automatically just feel at ease being in this space. We will be spending time nourishing and nurturing our body, mind and soul, leaving you with a feeling of total bliss. 

The Itinerary will look very similar to this below (we slightly change each retreat day to make them different) 

10:00am - arrival, meet and greet with immunity boost shot
10:15am - mandala vinyasa yoga 
11:30am - conscious connected breathwork 
12:35pm - sauna and  cold water experience/relax by the fire with hot drink & snack - a taster of hot and cold therapy, time to relax, followed by delicious brunch
1:30pm - lunch and laze 
2:20pm - lymphatic drainage self massage techniques
2:45pm - yin yoga nidra
4:15pm - herbal teas and reflection 
4:30pm - finish

Cancellations: Retreat Days are NON-REFUNDABLE, so if you cancel last minute, we are unable to refund you or reschedule your booking.
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