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VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Yoga with Cheryl
DTSTART;TZID=Europe/London:20250828T190000
DTEND;TZID=Europe/London:20250828T200000
LOCATION:Kip and Nook Studio & Co working space
DESCRIPTION: This class is perfect for those in the initial stages of their yoga practice and for those seeking a gentler practice. 
Generally, the class will open with a breath exercise and warm up postures, followed by a seating and standing flow. There will be a particular emphasis on Sun Salutations and Warrior sequences. Postures will be held for longer than a flowing Vinyasa class to explore the technical aspects and effects internally. The class will end with a meditation and relaxing savasana.
STATUS:CONFIRMED
SEQUENCE:0
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END:VCALENDAR