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VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Pilates with Lorraine
DTSTART;TZID=Europe/London:20260308T100000
DTEND;TZID=Europe/London:20260308T113000
LOCATION:Kip and Nook Studio & Co working space
DESCRIPTION: A grounding and energising session focused on the fundamentals of Classical Mat Pilates. This class will guide you through precise movements that enhance alignment, improve posture, and develop core strength. Expect breath work, mindful mobility, and exercises designed to build full-body strength and flexibility. Perfect for all levels.
STATUS:CONFIRMED
SEQUENCE:0
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END:VCALENDAR