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VERSION:2.0
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SUMMARY:Rest & Restore by the Sea - Workshop
DTSTART;TZID=Europe/London:20230709T173000
DTEND;TZID=Europe/London:20230709T190000
LOCATION:West Sands Beach, St Andrews
DESCRIPTION: This session will involve a little more movement than a usual Rest & Restore to account for being outdoors and on the beach. We will focus on connecting with the elements by starting with some breathwork before moving into a gentle flow and then we will finish with a handful of soothing closing postures and meditation.

 Throughout all of this, you will be surrounded by the sound of the waves and the calls of the birds. A truly wholesome experience for you to reconnect with nature and yourself. 

You will be sent the exact location on West Sands closer to the time. 
Please bring a yoga mat that you don't mind getting sandy. I will provide blankets but you are also welcome to bring your own. 

If the weather forecast isn't looking good for being outdoors, I will make a decision on this the day before and offer an alternative date.
STATUS:CONFIRMED
SEQUENCE:0
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