Tuesday 9 June

18:00
Zenthai Flow 4 weeks block
Mellons Bay studio
Time
18:00 - 19:30
Teacher
nadine
Location
Mellons Bay studio

ZENTHAI FLOW
Come and let yourself be moved by the energy of the elements !
Following a particular theme relates to different elements ( Fire, water, metal, wood, earth) , we will move our bodies, breath, tune in to all parts of ourselves and see what unfolds.
You will feel refreshed, stretched, more settled and ready to get on with your day.
In this class, we will use the tools of postures, breath, energy, mindfulness to create space, movement, stillness, whatever you feel is needed for your body, mind, emotion and soul to come alive. Come join us in this adventure where all of yourself is welcome.