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SUMMARY:Pranayama Workshop (3h)
DTSTART;TZID=Europe/Zurich:20240323T090000
DTEND;TZID=Europe/Zurich:20240323T120000
LOCATION:Monbijoustrasse 113, 3007 Bern
DESCRIPTION: Breathing is the first and last gesture of life, but it is much more than a simple automatic movement programmed for our survival. This workshop is an invitation to get curious about our breath: we will (re)discover specific ancient pranayama practices, while learning about what modern science can teach us about them.

Overview:- presentation 5&#039;
- movement/asana 20&#039;
- activating &amp;amp; balancing pranayama 55&#039;
- break + snacks 10&#039;
- theory + Q&amp;amp;A 55&#039;
- balancing &amp;amp; restorative pranayama with restorative asana 30&#039;
- relaxation 10&#039;

Open to everyone (options will be provided).
Props and mats provided.
STATUS:CONFIRMED
SEQUENCE:0
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