A one day retreat in Bern. A day to connect to ourselves and others, inviting slowness in our bodies and in our lives.

Program:
- 10:00-12:30: Transitions Workshop (will take place at the studio)
You will receive the keys and tools to move slower, with more control and strength. We will work on specific transitions that we sometimes may overlook or rush into, and see how we can approach them in a more soft and mindful, yet strong way. The practice will begin and finish with different breathing exercises inviting those same qualities.
- 13:00-14:00 shared vegan potluck
to minimize the costs of this day-retreat, lunch will be co-created. Let's all bring something to share to eat. Fruits, berries, bread, spreads, a home-made meal, salad, dessert, snacks, vegan cheese...
- 14:00-16:30 rest, chill, talks, swims in the river
- 17:00-18:30 deep yin release (will take place at the studio) to end the day on an even slower note, inviting rest in our bodies and minds.

Payment required upon registration. Please note that registrations are binding.