a warming backbendy flow, ending with yin & pranayama (no standing postures)
Valentine Bahri1 September 2025 • Duration: 53 Minutes
For this practice two blocks are recommended, as well as a blanket and a strap. In case you don't have a strap at home and therefore can't do the very last pose, you can instead bring your legs up the wall (viparita karani) while supporting your head with a thick blanket or cushion for a similar effect :)