30:00

5 drills for pincha mayurasana (forearm stand) without the wall

Valentine

18:00

routine for strong & resilient wrists - drills to add in your practice / classes :)

Valentine

59:00

(FR) entre contrôle et mollesse, mini inversion et pranayama

Valentine

01:23:00

Handstand Drills Series - week 1

Valentine

01:12:00

Handstand Drills Series - week 2

Valentine

01:20:00

Handstand Drills Series - week 3

Valentine

01:37:00

Handstand Drills Series - week 4

Valentine

01:16:00

Slow Vinyasa - core flow to pinchamayurasana & restore (all levels)

Valentine

01:15:00

Slow Vinyasa - flow to handstand (intermediate)

Valentine

01:16:00

Slow Vinyasa - balance flow to tripod headstand (intermediate)

Valentine

01:15:00

Slow Vinyasa - pranayama, way to handstand & crow (intermediate)

Valentine

01:15:00

Slow Vinyasa - way to pinchamayurasana (intermediate)

Valentine