Playlist

Arm balances

Slow Vinyasa - Balance hip flow to tripod headstand (intermediate)

Slow Vinyasa - simple morning flow with various arm balances (all levels)

Slow Vinyasa - hip work and way to funky pincha (intermediate)

Slow Vinyasa - way to utthita vasisthasana (all levels)

Slow Vinyasa - twisty flow to grasshopper (intermediate)

Slow Vinyasa - flow to flying splits (intermediate)