Playlist
Less than 45'
42:00
Creative hamstrings/hip flexors flow & finishing with yin postures
Valentine
42:32
Creative hamstrings/hip flexors flow & finishing off with yin postures
Valentine
42:00
Creative hamstrings/hip flexors flow, finishing with yin postures
Valentine
42:00
Three dimensional movements for your spine
Valentine
40:00
Side bends, core awareness and some shoulder work :)
Valentine
24:00
Short and sweet Yin with pranayama, intertwined with some movement
Valentine
33:00
Mini-Yin & Pranayama
Valentine
40:00
Engaging backbending practice with soft hip work
Valentine
28:00
From toes to head, between stillness and movement
Valentine
43:00
(en français) - slow & smooth flow, yin et pranayama
Valentine
39:00
Short & well rounded practice
Valentine
32:00
LIVE: Mini flow & restore
Valentine
36:00
LIVE: Mini wall-yin with pranayama
Valentine
36:00
LIVE: Sweet side bends, core activation & honey-like hips + legs
Valentine
37:00
Soft yet strong legs: between passive and active states
Valentine
42:00
Moving in all directions, ending with soft holds and pranayama
Valentine
34:00
Full body quicky with small focus on the shoulders & mini calming pranayama
Valentine
36:00