Movement snack - loaded mobility # 1
Valentine Bahri11 August 2026 • Duration: 17 Minutes
You can do this practice without any extra weight. I recommend a blanket for comfortable knees and maybe a block to sit on :)
11 August 2026 • Duration: 17 Minutes
You can do this practice without any extra weight. I recommend a blanket for comfortable knees and maybe a block to sit on :)