Playlist
Less than 30'
20:00
Floor flow for those *bare minimum days*
Valentine
12:00
Movement snack - loaded mobility # 2
Valentine
16:57
Movement snack - loaded mobility # 1
Valentine
24:00
Short and sweet Yin with pranayama, intertwined with some movement
Valentine
20:00
Pranayama - from Sukha to Sama Vritti prayanama (progressive)
Valentine
15:00
Pranayama - from Sama Vritti to Visama Vritti
Valentine
28:00
From toes to head, between stillness and movement
Valentine
11:00
Pranayama - RESET: short breathing practice to unwind after a long day
Valentine
12:00
Pranayama - breathing practice to help with sleep or simply relax ☁️
Valentine
19:00
Pranayama - horizontal breath & progressive Visama Vritti
Valentine
25:00
Mini practice to start or end the day with ☄. *. ⋆
Valentine
18:00
routine for strong & resilient wrists - drills to add in your practice / classes :)
Valentine
30:00