25 may - 31 may 2020   
Monday May 25
Time
5:45 pm - 6:45 pm
Teacher
Lydiana
Location
via Zoom

A soothing vinyasa flow class that stretches out the emotional and physical aches of the day. All levels welcome. Modifications and variations will be given to suit each individual's practice of yoga.

This class will be live-streamed until further notice. A link will be sent out via email for you to connect to this class.

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Time
7:15 pm - 8:15 pm
Teacher
Lydiana
Location
from your home via Zoom

Join us every Monday evening at The Birds pub in Leytonstone for a night-time vinyasa flow. Enter a calming and serene environment; this is the perfect set up for an intimate class. A slow but strong flow is not to be underestimated, do not be surprised if you leave the class a little shaky in the thighs but still in mind.

This class will be live-streamed until further notice. A link will be sent out via email for you to connect to this class.

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Monday May 25
Time 5:45 pm - 6:45 pm
Teacher Lydiana
Location via Zoom
 
A soothing vinyasa flow class that stretches out the emotional and physical aches of the day. All levels welcome. Modifications and variations will be given to suit each individual's practice of yoga.

This class will be live-streamed until further notice. A link will be sent out via email for you to connect to this class.

Time 7:15 pm - 8:15 pm
Teacher Lydiana
Location from your home via Zoom
 
Join us every Monday evening at The Birds pub in Leytonstone for a night-time vinyasa flow. Enter a calming and serene environment; this is the perfect set up for an intimate class. A slow but strong flow is not to be underestimated, do not be surprised if you leave the class a little shaky in the thighs but still in mind.

This class will be live-streamed until further notice. A link will be sent out via email for you to connect to this class.

Tuesday May 26
Time
6:45 pm - 7:45 pm
Teacher
Lydiana
Location
The Birds

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Time
8:00 pm - 9:00 pm
Teacher
Lydiana
Location
via Zoom Online

Join for a gentle and restorative yoga class as we wind down from the day's activities. The last twenty minutes of class will involve a yoga nidra (sleep meditation) for deep relaxation.

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Tuesday May 26
Time 6:45 pm - 7:45 pm
Teacher Lydiana
Location The Birds
 

Time 8:00 pm - 9:00 pm
Teacher Lydiana
Location via Zoom Online
 
Join for a gentle and restorative yoga class as we wind down from the day's activities. The last twenty minutes of class will involve a yoga nidra (sleep meditation) for deep relaxation.

Wednesday May 27  
Wednesday May 27
No classes
Thursday May 28
Time
7:00 am - 8:00 am
Teacher
Lydiana
Location
from your home via Zoom

Begin the day with a flow that will leave you rejuvenated and full of energy for the day ahead. All levels welcome.

This class will be live-streamed until further notice. A link will be sent out via email for you to connect to this class.

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Thursday May 28
Time 7:00 am - 8:00 am
Teacher Lydiana
Location from your home via Zoom
 
Begin the day with a flow that will leave you rejuvenated and full of energy for the day ahead. All levels welcome.

This class will be live-streamed until further notice. A link will be sent out via email for you to connect to this class.

Friday May 29
Time
8:30 am - 9:30 am
Teacher
Lydiana
Location
via Zoom Online

A morning of gentle yoga to promote a calm mind and body. Please join us for this hour of replenishment. This class is taught online via Zoom. You will receive a link 10-15 minutes before class starts.

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Time
12:30 pm - 1:30 pm
Teacher
Lydiana
Location
from your home via Zoom

A midday vinyasa flow, just online! Expect the same fluid movement with clear instructions and alignment cues. Variations and modifications will be given for all levels. These are open level classes.

These classes are live-streamed, so you can practice in the comfort of your own home. You will receive an automated email 30 minutes before the start, with the Zoom link for this class.

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Friday May 29
Time 8:30 am - 9:30 am
Teacher Lydiana
Location via Zoom Online
 
A morning of gentle yoga to promote a calm mind and body. Please join us for this hour of replenishment. This class is taught online via Zoom. You will receive a link 10-15 minutes before class starts.

Time 12:30 pm - 1:30 pm
Teacher Lydiana
Location from your home via Zoom
 
A midday vinyasa flow, just online! Expect the same fluid movement with clear instructions and alignment cues. Variations and modifications will be given for all levels. These are open level classes.

These classes are live-streamed, so you can practice in the comfort of your own home. You will receive an automated email 30 minutes before the start, with the Zoom link for this class.

Saturday May 30  
Saturday May 30
No classes
Sunday May 31  
Sunday May 31
No classes
25 may - 31 may 2020   
25 may - 31 may 2020