22 feb - 28 feb 2021   
Monday February 22
Time
5:45 pm - 6:45 pm
Teacher
Lydiana
Location
The Birds

This class is for all levels. There will be modifications given through out depending on your practice, injuries and other conditions.

***PLEASE BRING YOUR OWN MAT***

These classes are capped at 5 students.

Government COVID Tier 2 guidelines:
- Each mat will be spaced 2m+ away from each other.
- Windows have to be kept open to adhere too government guidelines, so make sure you have an extra layer for savasana!
- No outdoor clothing to be brought into the room. There is a clothes rack and lockers in the corridor where you will have to leave your belongings. Make sure you bring your own lock.
- Each mat will have a sanitation pack with yoga mat spray and anti-bac hand gel.

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Time
5:45 pm - 6:45 pm
Teacher
Lydiana
Location
The Birds

A slow but strong flow is not to be underestimated, do not be surprised if you leave the class a little shaky in the thighs but still in mind.

All levels welcome. Modifications and variations will be given to suit each individual's practice of yoga.

This class will be live-streamed until further notice. A link will be sent out 30 minutes before the start of class via email.

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Time
7:15 pm - 8:15 pm
Teacher
Lydiana
Location
from your home via Zoom

A slow but strong flow is not to be underestimated, do not be surprised if you leave the class a little shaky in the thighs but still in mind.

All levels welcome. Modifications and variations will be given to suit each individual's practice of yoga.

This class will be live-streamed until further notice. A link will be sent out 30 minutes before the start of class via email.

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Monday February 22
Time 5:45 pm - 6:45 pm
Teacher Lydiana
Location The Birds
 
This class is for all levels. There will be modifications given through out depending on your practice, injuries and other conditions.

***PLEASE BRING YOUR OWN MAT***

These classes are capped at 5 students.

Government COVID Tier 2 guidelines:
- Each mat will be spaced 2m+ away from each other.
- Windows have to be kept open to adhere too government guidelines, so make sure you have an extra layer for savasana!
- No outdoor clothing to be brought into the room. There is a clothes rack and lockers in the corridor where you will have to leave your belongings. Make sure you bring your own lock.
- Each mat will have a sanitation pack with yoga mat spray and anti-bac hand gel.

Time 5:45 pm - 6:45 pm
Teacher Lydiana
Location The Birds
 
A slow but strong flow is not to be underestimated, do not be surprised if you leave the class a little shaky in the thighs but still in mind.

All levels welcome. Modifications and variations will be given to suit each individual's practice of yoga.

This class will be live-streamed until further notice. A link will be sent out 30 minutes before the start of class via email.

Time 7:15 pm - 8:15 pm
Teacher Lydiana
Location from your home via Zoom
 
A slow but strong flow is not to be underestimated, do not be surprised if you leave the class a little shaky in the thighs but still in mind.

All levels welcome. Modifications and variations will be given to suit each individual's practice of yoga.

This class will be live-streamed until further notice. A link will be sent out 30 minutes before the start of class via email.

Tuesday February 23  
Tuesday February 23
No classes
Wednesday February 24
Time
9:00 pm - 9:45 pm
Teacher
Lydiana
Location
Zoom

Join for a gentle and restorative yoga class as we wind down from the day's activities. The last twenty minutes of class will involve a yoga nidra (sleep meditation) for deep relaxation.

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Wednesday February 24
Time 9:00 pm - 9:45 pm
Teacher Lydiana
Location Zoom
 
Join for a gentle and restorative yoga class as we wind down from the day's activities. The last twenty minutes of class will involve a yoga nidra (sleep meditation) for deep relaxation.

Thursday February 25
Time
7:00 am - 8:00 am
Teacher
Lydiana
Location
from your home via Zoom

Begin the day with a flow that will leave you rejuvenated and full of energy for the day ahead. All levels welcome. Modifications and variations will be given to suit each individual's practice of yoga.

This class will be live-streamed until further notice. A Zoom link will be sent out 30 minutes before the start of class via email.

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Thursday February 25
Time 7:00 am - 8:00 am
Teacher Lydiana
Location from your home via Zoom
 
Begin the day with a flow that will leave you rejuvenated and full of energy for the day ahead. All levels welcome. Modifications and variations will be given to suit each individual's practice of yoga.

This class will be live-streamed until further notice. A Zoom link will be sent out 30 minutes before the start of class via email.

Friday February 26
Time
9:45 am - 11:00 am
Teacher
Lydiana
Location
from your home via Zoom

Class will start with 15 minutes of guided meditation and breathing exercises, followed by a 60 minute asana practice. Expect the same fluid movement with clear instructions and alignment cues.

All levels welcome. Modifications and variations will be given to suit each individual's practice of yoga.

This class will be live-streamed until further notice. A link will be sent out via email for you to connect to this class. This class is also available on demand. If you are unable to make the class a link will be sent out and will be available for 48 hours.

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Friday February 26
Time 9:45 am - 11:00 am
Teacher Lydiana
Location from your home via Zoom
 
Class will start with 15 minutes of guided meditation and breathing exercises, followed by a 60 minute asana practice. Expect the same fluid movement with clear instructions and alignment cues.

All levels welcome. Modifications and variations will be given to suit each individual's practice of yoga.

This class will be live-streamed until further notice. A link will be sent out via email for you to connect to this class. This class is also available on demand. If you are unable to make the class a link will be sent out and will be available for 48 hours.

Saturday February 27  
Saturday February 27
No classes
Sunday February 28  
Sunday February 28
No classes
22 feb - 28 feb 2021   
22 feb - 28 feb 2021