15 Jul - 21 Jul 2019   
This week
Monday July 15
  5:45 pm
Early Evening Vinyasa
 The Birds

Time   5:45 pm - 6:45 pm
Teacher   Lydiana
Location   The Birds
 
 
A soothing vinyasa flow class that stretches out the emotional and physical aches of the day. All levels welcome. Modifications and variations will be given to suit each individual's practice of yoga.
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  7:15 pm
Night Time Vinyasa Flow
 The Birds Pub, Leytonstone, London E11 3AA

Time   7:15 pm - 8:15 pm
Teacher   Lydiana
Location   The Birds Pub, Leytonstone, London E11 3AA
Room   Upstairs
 
 
Join us every Monday evening at The Birds pub in Leytonstone for a night-time vinyasa flow. Enter a calming and serene environment; this is the perfect set up for an intimate class. A slow but strong flow is not to be underestimated, do not be surprised if you leave the class a little shaky in the thighs but still in mind.
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Monday July 15
5:45 pm  
Early Evening Vinyasa

Time   5:45 pm - 6:45 pm
Teacher Teacher   Lydiana
Location          The Birds
 
A soothing vinyasa flow class that stretches out the emotional and physical aches of the day. All levels welcome. Modifications and variations will be given to suit each individual's practice of yoga.

7:15 pm  
Night Time Vinyasa Flow

Time   7:15 pm - 8:15 pm
Teacher Teacher   Lydiana
Location          The Birds Pub, Leytonstone, London E11 3AA
Room          Upstairs
 
Join us every Monday evening at The Birds pub in Leytonstone for a night-time vinyasa flow. Enter a calming and serene environment; this is the perfect set up for an intimate class. A slow but strong flow is not to be underestimated, do not be surprised if you leave the class a little shaky in the thighs but still in mind.

Tuesday July 16  
Tuesday July 16
No classes
Wednesday July 17  
Wednesday July 17
No classes
Thursday July 18
  7:00 am
Morning Vinyasa
 The Birds

Time   7:00 am - 8:00 am
Teacher   Lydiana
Location   The Birds
 
 
Begin the day with a flow that will leave you rejuvenated and full of energy for the day ahead. All levels welcome.
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Thursday July 18
7:00 am  
Morning Vinyasa

Time   7:00 am - 8:00 am
Teacher Teacher   Lydiana
Location          The Birds
 
Begin the day with a flow that will leave you rejuvenated and full of energy for the day ahead. All levels welcome.

Friday July 19  
Friday July 19
No classes
Saturday July 20  
Saturday July 20
No classes
Sunday July 21  
Sunday July 21
No classes
15 Jul - 21 Jul 2019   
This week
15 Jul - 21 Jul 2019   
This week

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