- Time
- 7:15 pm - 8:15 pm
- Teacher
- Lydiana
- Location
- from your home via Zoom
A slow but strong flow is not to be underestimated, do not be surprised if you leave the class a little shaky in the thighs but still in mind.
Day 4/5. Each week will be working towards a peak pose. Monday is the fourth day of the new pose we will be learning. This means we will be refining movements that build strength and flexibility into the parts of the body required to practice a specific asana.
All levels welcome. Modifications and variations will be given to suit each individual's practice of yoga.
This class will be live-streamed until further notice. A link will be sent out via email for you to connect to this class. This class is also available on demand. If you are unable to make the class a link will be sent out and will be available for 48 hours.
| Time | 7:15 pm - 8:15 pm |
| Teacher | Lydiana |
| Location | from your home via Zoom |
- Time
- 6:00 pm - 7:15 pm
- Teacher
- Lydiana
- Location
- Zoom
A vinyasa flow class that stretches out the emotional and physical aches of the day.
Day 5/5. Each week will be working towards a peak pose. Tuesday is the fifth and final day of the new pose we will be learning. This means we will be refining the movements that we have learnt to practice a specific asana.
All levels welcome. Modifications and variations will be given to suit each individual's practice of yoga.
This class will be live-streamed until further notice. A link will be sent out via email for you to connect to this class. This class is also available on demand. If you are unable to make the class a link will be sent out and will be available for 48 hours.
| Time | 6:00 pm - 7:15 pm |
| Teacher | Lydiana |
| Location | Zoom |
- Time
- 12:30 pm - 1:30 pm
- Teacher
- Lydiana
- Location
- Zoom
A vinyasa flow class that stretches out the emotional and physical aches of the day.
Day 1/5. Each week will be working towards a peak pose. Wednesday is the first day where a new pose will be introduced. We will be learning movements that are needed to improve the strength and flexibility needed to work towards this specific asana.
All levels welcome. Modifications and variations will be given to suit each individual's practice of yoga.
This class will be live-streamed until further notice. A link will be sent out via email for you to connect to this class. This class is also available on demand. If you are unable to make the class a link will be sent out and will be available for 48 hours.
- Time
- 9:00 pm - 9:45 pm
- Teacher
- Lydiana
- Location
- Zoom
Join for a gentle and restorative yoga class as we wind down from the day's activities. The last twenty minutes of class will involve a yoga nidra (sleep meditation) for deep relaxation.
| Time | 12:30 pm - 1:30 pm |
| Teacher | Lydiana |
| Location | Zoom |
| Time | 9:00 pm - 9:45 pm |
| Teacher | Lydiana |
| Location | Zoom |
- Time
- 7:00 am - 8:00 am
- Teacher
- Lydiana
- Location
- from your home via Zoom
Begin the day with a flow that will leave you rejuvenated and full of energy for the day ahead. All levels welcome.
Day 2/5. Each week will be working towards a peak pose. Thursday is the first day of the new pose we will be learning, being mindful that this is a 7 am class! This means we will be learning movements that build strength and flexibility into the parts of the body required to practice a specific asana.
All levels welcome. Modifications and variations will be given to suit each individual's practice of yoga.
This class will be live-streamed until further notice. A link will be sent out via email for you to connect to this class. This class is also available on demand. If you are unable to make the class a link will be sent out and will be available for 48 hours.
| Time | 7:00 am - 8:00 am |
| Teacher | Lydiana |
| Location | from your home via Zoom |
- Time
- 9:45 am - 11:00 am
- Teacher
- Lydiana
- Location
- from your home via Zoom
Class will start with 15 minutes of guided meditation and breathing exercises, followed by a 60 minute asana practice. Expect the same fluid movement with clear instructions and alignment cues.
Day 3/5. Each week will be working towards a peak pose. Friday is the third day of the new pose we will be learning. This means we will be learning movements that build strength and flexibility into the parts of the body required to practice a specific asana.
All levels welcome. Modifications and variations will be given to suit each individual's practice of yoga.
This class will be live-streamed until further notice. A link will be sent out via email for you to connect to this class. This class is also available on demand. If you are unable to make the class a link will be sent out and will be available for 48 hours.
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