19 oct - 25 oct 2020   
Monday October 19
Time
5:45 pm - 6:45 pm
Teacher
Lydiana
Location
The Birds

This class is for all levels. There will be modifications given through out depending on your practice, injuries and other conditions.

***PLEASE BRING YOUR OWN MAT***

These classes are capped at 8 students to keep in line with government's social distancing measures.

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Time
5:45 pm - 6:45 pm
Teacher
Lydiana
Location
The Birds

A slow but strong flow is not to be underestimated, do not be surprised if you leave the class a little shaky in the thighs but still in mind.

All levels welcome. Modifications and variations will be given to suit each individual's practice of yoga.

This class will be live-streamed until further notice. A link will be sent out 30 minutes before the start of class via email.

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Time
7:15 pm - 8:15 pm
Teacher
Lydiana
Location
from your home via Zoom

A slow but strong flow is not to be underestimated, do not be surprised if you leave the class a little shaky in the thighs but still in mind.

All levels welcome. Modifications and variations will be given to suit each individual's practice of yoga.

This class will be live-streamed until further notice. A link will be sent out 30 minutes before the start of class via email.

Share this

Time
7:15 pm - 8:15 pm
Teacher
Lydiana
Location
The Birds

This class is for all levels. There will be modifications given through out depending on your practice, injuries and other conditions.

***PLEASE BRING YOUR OWN MAT***

These classes are capped at 8 students to keep in line with government's social distancing measures.

Share this

Monday October 19
Time 5:45 pm - 6:45 pm
Teacher Lydiana
Location The Birds
 
This class is for all levels. There will be modifications given through out depending on your practice, injuries and other conditions.

***PLEASE BRING YOUR OWN MAT***

These classes are capped at 8 students to keep in line with government's social distancing measures.

Time 5:45 pm - 6:45 pm
Teacher Lydiana
Location The Birds
 
A slow but strong flow is not to be underestimated, do not be surprised if you leave the class a little shaky in the thighs but still in mind.

All levels welcome. Modifications and variations will be given to suit each individual's practice of yoga.

This class will be live-streamed until further notice. A link will be sent out 30 minutes before the start of class via email.

Time 7:15 pm - 8:15 pm
Teacher Lydiana
Location from your home via Zoom
 
A slow but strong flow is not to be underestimated, do not be surprised if you leave the class a little shaky in the thighs but still in mind.

All levels welcome. Modifications and variations will be given to suit each individual's practice of yoga.

This class will be live-streamed until further notice. A link will be sent out 30 minutes before the start of class via email.

Time 7:15 pm - 8:15 pm
Teacher Lydiana
Location The Birds
 
This class is for all levels. There will be modifications given through out depending on your practice, injuries and other conditions.

***PLEASE BRING YOUR OWN MAT***

These classes are capped at 8 students to keep in line with government's social distancing measures.

Tuesday October 20  
Tuesday October 20
No classes
Wednesday October 21
Time
9:00 pm - 9:45 pm
Teacher
Lydiana
Location
Zoom

Join for a gentle and restorative yoga class as we wind down from the day's activities. The last twenty minutes of class will involve a yoga nidra (sleep meditation) for deep relaxation.

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Wednesday October 21
Time 9:00 pm - 9:45 pm
Teacher Lydiana
Location Zoom
 
Join for a gentle and restorative yoga class as we wind down from the day's activities. The last twenty minutes of class will involve a yoga nidra (sleep meditation) for deep relaxation.

Thursday October 22
Time
7:00 am - 8:00 am
Teacher
Lydiana
Location
from your home via Zoom

Begin the day with a flow that will leave you rejuvenated and full of energy for the day ahead. All levels welcome. Modifications and variations will be given to suit each individual's practice of yoga.

This class will be live-streamed until further notice. A Zoom link will be sent out 30 minutes before the start of class via email.

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Thursday October 22
Time 7:00 am - 8:00 am
Teacher Lydiana
Location from your home via Zoom
 
Begin the day with a flow that will leave you rejuvenated and full of energy for the day ahead. All levels welcome. Modifications and variations will be given to suit each individual's practice of yoga.

This class will be live-streamed until further notice. A Zoom link will be sent out 30 minutes before the start of class via email.

Friday October 23
Time
9:45 am - 11:00 am
Teacher
Lydiana
Location
from your home via Zoom

Class will start with 15 minutes of guided meditation and breathing exercises, followed by a 60 minute asana practice. Expect the same fluid movement with clear instructions and alignment cues.

All levels welcome. Modifications and variations will be given to suit each individual's practice of yoga.

This class will be live-streamed until further notice. A link will be sent out via email for you to connect to this class. This class is also available on demand. If you are unable to make the class a link will be sent out and will be available for 48 hours.

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Friday October 23
Time 9:45 am - 11:00 am
Teacher Lydiana
Location from your home via Zoom
 
Class will start with 15 minutes of guided meditation and breathing exercises, followed by a 60 minute asana practice. Expect the same fluid movement with clear instructions and alignment cues.

All levels welcome. Modifications and variations will be given to suit each individual's practice of yoga.

This class will be live-streamed until further notice. A link will be sent out via email for you to connect to this class. This class is also available on demand. If you are unable to make the class a link will be sent out and will be available for 48 hours.

Saturday October 24  
Saturday October 24
No classes
Sunday October 25  
Sunday October 25
No classes
19 oct - 25 oct 2020   
19 oct - 25 oct 2020