- Time
- 5:45 pm - 6:45 pm
- Teacher
- Lydiana
- Location
- via Zoom
A soothing vinyasa flow class that stretches out the emotional and physical aches of the day. All levels welcome. Modifications and variations will be given to suit each individual's practice of yoga.
This class will be live-streamed until further notice. A link will be sent out via email for you to connect to this class.
- Time
- 7:15 pm - 8:15 pm
- Teacher
- Lydiana
- Location
- from your home via Zoom
Join us every Monday evening at The Birds pub in Leytonstone for a night-time vinyasa flow. Enter a calming and serene environment; this is the perfect set up for an intimate class. A slow but strong flow is not to be underestimated, do not be surprised if you leave the class a little shaky in the thighs but still in mind.
This class will be live-streamed until further notice. A link will be sent out via email for you to connect to this class.
| Time | 5:45 pm - 6:45 pm |
| Teacher | Lydiana |
| Location | via Zoom |
| Time | 7:15 pm - 8:15 pm |
| Teacher | Lydiana |
| Location | from your home via Zoom |
- Time
- 6:45 pm - 7:45 pm
- Teacher
- Lydiana
- Location
- The Birds
- Time
- 8:00 pm - 9:00 pm
- Teacher
- Lydiana
- Location
- via Zoom Online
Join for a gentle and restorative yoga class as we wind down from the day's activities. The last twenty minutes of class will involve a yoga nidra (sleep meditation) for deep relaxation.
| Time | 6:45 pm - 7:45 pm |
| Teacher | Lydiana |
| Location | The Birds |
| Time | 8:00 pm - 9:00 pm |
| Teacher | Lydiana |
| Location | via Zoom Online |
- Time
- 7:00 am - 8:00 am
- Teacher
- Lydiana
- Location
- from your home via Zoom
Begin the day with a flow that will leave you rejuvenated and full of energy for the day ahead. All levels welcome.
This class will be live-streamed until further notice. A link will be sent out via email for you to connect to this class.
| Time | 7:00 am - 8:00 am |
| Teacher | Lydiana |
| Location | from your home via Zoom |
- Time
- 8:30 am - 9:30 am
- Teacher
- Lydiana
- Location
- via Zoom Online
A morning of gentle yoga to promote a calm mind and body. Please join us for this hour of replenishment. This class is taught online via Zoom. You will receive a link 10-15 minutes before class starts.
- Time
- 12:30 pm - 1:30 pm
- Teacher
- Lydiana
- Location
- from your home via Zoom
A midday vinyasa flow, just online! Expect the same fluid movement with clear instructions and alignment cues. Variations and modifications will be given for all levels. These are open level classes.
These classes are live-streamed, so you can practice in the comfort of your own home. You will receive an automated email 30 minutes before the start, with the Zoom link for this class.
| Time | 8:30 am - 9:30 am |
| Teacher | Lydiana |
| Location | via Zoom Online |
| Time | 12:30 pm - 1:30 pm |
| Teacher | Lydiana |
| Location | from your home via Zoom |
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