30 nov - 6 dic 2020   
lunedì novembre 30
Orario
5:45 pm - 6:45 pm
Insegnante
Lydiana
Luogo
The Birds

This class is for all levels. There will be modifications given through out depending on your practice, injuries and other conditions.

***PLEASE BRING YOUR OWN MAT***

These classes are capped at 8 students to keep in line with government's social distancing measures.

Condividilo

Orario
5:45 pm - 6:45 pm
Insegnante
Lydiana
Luogo
The Birds

A slow but strong flow is not to be underestimated, do not be surprised if you leave the class a little shaky in the thighs but still in mind.

All levels welcome. Modifications and variations will be given to suit each individual's practice of yoga.

This class will be live-streamed until further notice. A link will be sent out 30 minutes before the start of class via email.

Condividilo

Orario
7:15 pm - 8:15 pm
Insegnante
Lydiana
Luogo
from your home via Zoom

A slow but strong flow is not to be underestimated, do not be surprised if you leave the class a little shaky in the thighs but still in mind.

All levels welcome. Modifications and variations will be given to suit each individual's practice of yoga.

This class will be live-streamed until further notice. A link will be sent out 30 minutes before the start of class via email.

Condividilo

Orario
7:15 pm - 8:15 pm
Insegnante
Lydiana
Luogo
The Birds

This class is for all levels. There will be modifications given through out depending on your practice, injuries and other conditions.

***PLEASE BRING YOUR OWN MAT***

These classes are capped at 8 students to keep in line with government's social distancing measures.

Condividilo

lunedì novembre 30
Orario 5:45 pm - 6:45 pm
Insegnante Lydiana
Luogo The Birds
 
This class is for all levels. There will be modifications given through out depending on your practice, injuries and other conditions.

***PLEASE BRING YOUR OWN MAT***

These classes are capped at 8 students to keep in line with government's social distancing measures.

Orario 5:45 pm - 6:45 pm
Insegnante Lydiana
Luogo The Birds
 
A slow but strong flow is not to be underestimated, do not be surprised if you leave the class a little shaky in the thighs but still in mind.

All levels welcome. Modifications and variations will be given to suit each individual's practice of yoga.

This class will be live-streamed until further notice. A link will be sent out 30 minutes before the start of class via email.

Orario 7:15 pm - 8:15 pm
Insegnante Lydiana
Luogo from your home via Zoom
 
A slow but strong flow is not to be underestimated, do not be surprised if you leave the class a little shaky in the thighs but still in mind.

All levels welcome. Modifications and variations will be given to suit each individual's practice of yoga.

This class will be live-streamed until further notice. A link will be sent out 30 minutes before the start of class via email.

Orario 7:15 pm - 8:15 pm
Insegnante Lydiana
Luogo The Birds
 
This class is for all levels. There will be modifications given through out depending on your practice, injuries and other conditions.

***PLEASE BRING YOUR OWN MAT***

These classes are capped at 8 students to keep in line with government's social distancing measures.

martedì dicembre 1  
martedì dicembre 1
Nessuna lezione
mercoledì dicembre 2
Orario
9:00 pm - 9:45 pm
Insegnante
Lydiana
Luogo
Zoom

Join for a gentle and restorative yoga class as we wind down from the day's activities. The last twenty minutes of class will involve a yoga nidra (sleep meditation) for deep relaxation.

Condividilo

mercoledì dicembre 2
Orario 9:00 pm - 9:45 pm
Insegnante Lydiana
Luogo Zoom
 
Join for a gentle and restorative yoga class as we wind down from the day's activities. The last twenty minutes of class will involve a yoga nidra (sleep meditation) for deep relaxation.

giovedì dicembre 3
Orario
7:00 am - 8:00 am
Insegnante
Lydiana
Luogo
from your home via Zoom

Begin the day with a flow that will leave you rejuvenated and full of energy for the day ahead. All levels welcome. Modifications and variations will be given to suit each individual's practice of yoga.

This class will be live-streamed until further notice. A Zoom link will be sent out 30 minutes before the start of class via email.

Condividilo

giovedì dicembre 3
Orario 7:00 am - 8:00 am
Insegnante Lydiana
Luogo from your home via Zoom
 
Begin the day with a flow that will leave you rejuvenated and full of energy for the day ahead. All levels welcome. Modifications and variations will be given to suit each individual's practice of yoga.

This class will be live-streamed until further notice. A Zoom link will be sent out 30 minutes before the start of class via email.

venerdì dicembre 4
Orario
9:45 am - 11:00 am
Insegnante
Lydiana
Luogo
from your home via Zoom

Class will start with 15 minutes of guided meditation and breathing exercises, followed by a 60 minute asana practice. Expect the same fluid movement with clear instructions and alignment cues.

All levels welcome. Modifications and variations will be given to suit each individual's practice of yoga.

This class will be live-streamed until further notice. A link will be sent out via email for you to connect to this class. This class is also available on demand. If you are unable to make the class a link will be sent out and will be available for 48 hours.

Condividilo

venerdì dicembre 4
Orario 9:45 am - 11:00 am
Insegnante Lydiana
Luogo from your home via Zoom
 
Class will start with 15 minutes of guided meditation and breathing exercises, followed by a 60 minute asana practice. Expect the same fluid movement with clear instructions and alignment cues.

All levels welcome. Modifications and variations will be given to suit each individual's practice of yoga.

This class will be live-streamed until further notice. A link will be sent out via email for you to connect to this class. This class is also available on demand. If you are unable to make the class a link will be sent out and will be available for 48 hours.

sabato dicembre 5  
sabato dicembre 5
Nessuna lezione
domenica dicembre 6  
domenica dicembre 6
Nessuna lezione
30 nov - 6 dic 2020   
30 nov - 6 dic 2020