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SUMMARY:Embodied Yoga
DTSTART;TZID=Europe/Dublin:20260310T190000
DTEND;TZID=Europe/Dublin:20260310T201500
LOCATION:Enniscorthy
DESCRIPTION: Payment can be made via Revolut or cash on the day. Please see the Revolut link attached to secure your spot

A weekly practice designed to help you slow down, reconnect, and come back to yourself.

Each class weaves together grounding meditation, conscious breathwork, gentle Hatha-style embodied movement, somatic exploration, and deep rest through Yoga Nidra.

This is not about performance or pushing. It’s about awareness, nervous system regulation, and moving in a way that feels sustainable and supportive.

Suitable for all levels. Come as you are.
STATUS:CONFIRMED
SEQUENCE:0
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