Join me for a peaceful evening of connection, movement and restoration by the sea.

We'll begin at 6.30pm on Cahore South Beach with a gentle, embodied yoga practice suitable for all levels, followed by a guided meditation as the day begins to wind down. Surrounded by the sound of the waves and the evening light, this is an opportunity to slow down, reconnect with yourself and simply be.

After yoga, we'll make our way to FreeSoul Sauna for an 8.00pm sauna session, allowing the warmth to soothe the body, calm the mind and complete the evening with a deep sense of relaxation.

Yoga: 6.30pm – Cahore South Beach
Sauna: 8.00pm – FreeSoul Sauna

A gentle, accessible yoga practice inviting you to slow down, connect with your body, and move with greater awareness.
These classes combine mindful movement, breath awareness, somatic exploration, and embodied practices to support nervous system regulation and your overall wellbeing.
Suitable for all levels, including beginners. Variations and options are offered throughout so that each person can explore the practice in a way that meets them where they are.

Come as you are and take some time to reconnect, restore, and return home to yourself.