A beautiful opportunity to ease into your week with intention. Together, we’ll release tension, rebalance body and mind, and create space for calm and clarity.

Join us Tuesday evenings for an all-levels flow that blends Yin & Yang to energize your body and quiet your mind. 🌙✨ The perfect midweek reset, which will support with mobility and movement.
Doors open 15 minutes before class

Spice up your Wednesday nights 🌶️🧘‍♀️ Join Nicole for a dynamic Vinyasa flow that blends traditional yoga with a touch of strength training — the perfect fusion of movement and power. Doors open 15 minutes prior. The class is suitable for all abilities.

✨ Glow from the inside out ✨
Red Light Therapy Yoga is a full mind-body reset. By combining gentle movement with the healing power of red light, you can:
🧘‍♀️ Boost recovery and reduce muscle soreness
❤️ Support circulation and natural healing
🌿 Promote relaxation and reduce stress levels
✨ Enhance skin health and natural glow
⚡ Increase energy without high-impact strain
It’s yoga, elevated — helping you feel stronger, calmer, and more radiant after every session.
Ready to step into the light? 🌅

Thursday nights = move well grow strong
Move through a yoga flow designed to build mobility, balance, and control through repetitive postures and mindful movement.
Using breathwork throughout the practice, you’ll be guided to connect deeper with your body, regulate your nervous system, and check in with how you’re feeling — on and off the mat

Wrap up your week with some self-love 🧘‍♀️✨ Nourish your body and mind with the first class of the year. Honour the new moon with intention setting, cacao and a gentle restorative flow.

Energise your body and calm your mind with a revitalising flow
Start your day with a nourishing vinyasa flow the perfect way to kick off your weekend. Doors open 15 minutes before class.