Kula flow yoga - Schedule

September 14 - 20 2026

This week

Monday, September 14

6:00 PM

Clare

Reset and Recharge

September 14, 2026 • 6:00 pm - 7:00 pm

Clare O'Grady

Description

A beautiful opportunity to ease into your week with intention. Together, we’ll release tension, rebalance body and mind, and create space for calm and clarity.

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Tuesday, September 15

8:00 AM

Jenna

1-1 yoga session

September 15, 2026 • 8:00 am - 9:00 am

Jenna Jarvis

Kula Flow Yoga is a welcoming, inclusive studio offering weekly classes and monthly yoga & wellness events to support your journey—on and off the mat

Description

Private yoga session for 1-1 clients. Who might be looking for a tailored made session to support your individual needs, post surgery recovery, confidence building, comfort and privacy or advancing your practice.

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12:00 PM

Jenna

1-1 yoga session

September 15, 2026 • 12:00 pm - 1:00 pm

Jenna Jarvis

Kula Flow Yoga is a welcoming, inclusive studio offering weekly classes and monthly yoga & wellness events to support your journey—on and off the mat

Description

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12:00 PM

Jenna

Midday movement (45minute express)

September 15, 2026 • 12:00 pm - 12:45 pm

Jenna Jarvis

Kula Flow Yoga is a welcoming, inclusive studio offering weekly classes and monthly yoga & wellness events to support your journey—on and off the mat

Description

Come join us for a morning of movement with a class grounded in the fundamentals of yoga and breath work. We yourself up for the day ahead.

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2:00 PM

Jenna

1-1 yoga session

September 15, 2026 • 2:00 pm - 3:00 pm

Jenna Jarvis

Kula Flow Yoga is a welcoming, inclusive studio offering weekly classes and monthly yoga & wellness events to support your journey—on and off the mat

Description

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6:00 PM

Jenna

Tuesday Yin Yang flow with wheel

September 15, 2026 • 6:00 pm - 7:00 pm

Jenna Jarvis

Kula Flow Yoga is a welcoming, inclusive studio offering weekly classes and monthly yoga & wellness events to support your journey—on and off the mat

Description

Join us Tuesday evenings for an all-levels flow that blends Yin & Yang to energize your body and quiet your mind. 🌙✨ The perfect midweek reset, which will support with mobility and movement.
Doors open 15 minutes before class

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7:30 PM

Jenna

Beginners Yoga

Beginners Yoga Cancelled

September 15, 2026 • 7:30 pm - 8:30 pm

Jenna Jarvis

Kula Flow Yoga is a welcoming, inclusive studio offering weekly classes and monthly yoga & wellness events to support your journey—on and off the mat

Description

I class for those who have always wanted to try yoga and learn the foundational postures, supporting balance and mobility with a gentle practice.

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Wednesday, September 16

6:30 PM

Nicole

Wednesday vinyasa flow

September 16, 2026 • 6:30 pm - 7:30 pm

Nicole Howard

Heyy i’m Nicole😇 I’ve been practicing movement since I started dancing at 3 years old!! Sooo it’s safe to say that movement, in one form or another, has always been an integral part of my life🩰 After stopping dancing, I felt lost in my life for many years, until I found yoga. Initially, I was attracted to the practice due to its physical benefits but quite quickly that changed to how it made me feel. Yoga changed something for me in the most positive way. It re-ignited my soul, allowed my heart to dance and my mind to be free🫀✨ I bring a wealth of knowledge to my classes, not only from my 200hr Yoga Teacher Training but by being a qualified Personal Trainer as well🏋️‍♀️ I’m a huge advocate for choosing to evolve, choosing to embrace growth and self love🫶

Description

Spice up your Wednesday nights 🌶️🧘‍♀️ Join Nicole for a dynamic Vinyasa flow that blends traditional yoga with a touch of strength training — the perfect fusion of movement and power. Doors open 15 minutes prior. The class is suitable for all abilities.

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7:45 PM

Nicole

Red light therapy restorative yoga flow

September 16, 2026 • 7:45 pm - 8:30 pm

Nicole Howard

Description

✨ Glow from the inside out ✨
Red Light Therapy Yoga is a full mind-body reset. By combining gentle movement with the healing power of red light, you can:
🧘‍♀️ Boost recovery and reduce muscle soreness
❤️ Support circulation and natural healing
🌿 Promote relaxation and reduce stress levels
✨ Enhance skin health and natural glow
⚡ Increase energy without high-impact strain
It’s yoga, elevated — helping you feel stronger, calmer, and more radiant after every session.
Ready to step into the light? 🌅

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Thursday, September 17

12:00 PM

Jenna

Midday movement

September 17, 2026 • 12:00 pm - 12:45 pm

Jenna Jarvis

Kula Flow Yoga is a welcoming, inclusive studio offering weekly classes and monthly yoga & wellness events to support your journey—on and off the mat

Description

A yoga class aimed at those wanting a slower paced class first thing in the morning that will build mobility and balance. It’s a class perfect for those new to yoga or looking for gentle movement in the morning.

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6:00 PM

Jenna

Red light therapy flow

September 17, 2026 • 6:00 pm - 6:45 pm

Jenna Jarvis

Kula Flow Yoga is a welcoming, inclusive studio offering weekly classes and monthly yoga & wellness events to support your journey—on and off the mat

Description

A 45 minute flow in red light, a vinyasa class suitable for those new to yoga or a seasoned yogi

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Friday, September 18

6:00 PM

Jenna

Candlelit Friday flow

September 18, 2026 • 6:00 pm - 7:00 pm

Jenna Jarvis

Kula Flow Yoga is a welcoming, inclusive studio offering weekly classes and monthly yoga & wellness events to support your journey—on and off the mat

Description

Wrap up your week with some self-love 🧘‍♀️✨ Nourish your body and mind with the first class of the year. Honour the new moon with intention setting, cacao and a gentle restorative flow.

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Saturday, September 19

8:45 AM

Jenna

Rise and shine yoga

September 19, 2026 • 8:45 am - 9:45 am

Jenna Jarvis

Kula Flow Yoga is a welcoming, inclusive studio offering weekly classes and monthly yoga & wellness events to support your journey—on and off the mat

Description

Energise your body and calm your mind with a revitalising flow
Start your day with a nourishing vinyasa flow the perfect way to kick off your weekend. Doors open 15 minutes before class.

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Sunday, September 20

10:00 AM

Nicole

Ignite Hot Flow 🔥

September 20, 2026 • 10:00 am - 11:00 am

Nicole Howard

Description

Looking for a class that is a full body workout and improves mobility, balance while strengthening your muscles 🔥 Ignite Hot Flow is for you.
Using props like blocks and straps within a yoga flow, this class helps you build strength, stability, and confidence in a heated environment. It’s suitable for all abilities — take what you need, move at your own pace, and ignite your flow.
Class starts Sunday, 11th January at 10am. See you on the mat!

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6:00 PM

Autumn equinox yin and harp

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September 14 - 20 2026

This week