Kula flow yoga - Schedule

December 7 - 13 2026

This week

Monday, December 7

6:00 PM

Clare

Reset and Recharge

December 7, 2026 • 6:00 pm - 7:00 pm

Clare O'Grady

Description

A beautiful opportunity to ease into your week with intention. Together, we’ll release tension, rebalance body and mind, and create space for calm and clarity.

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Tuesday, December 8

8:00 AM

Jenna

1-1 yoga session

December 8, 2026 • 8:00 am - 9:00 am

Jenna Jarvis

Kula Flow Yoga is a welcoming, inclusive studio offering weekly classes and monthly yoga & wellness events to support your journey—on and off the mat

Description

Private yoga session for 1-1 clients. Who might be looking for a tailored made session to support your individual needs, post surgery recovery, confidence building, comfort and privacy or advancing your practice.

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12:00 PM

Jenna

1-1 yoga session

December 8, 2026 • 12:00 pm - 1:00 pm

Jenna Jarvis

Kula Flow Yoga is a welcoming, inclusive studio offering weekly classes and monthly yoga & wellness events to support your journey—on and off the mat

Description

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2:00 PM

Jenna

1-1 yoga session

December 8, 2026 • 2:00 pm - 3:00 pm

Jenna Jarvis

Kula Flow Yoga is a welcoming, inclusive studio offering weekly classes and monthly yoga & wellness events to support your journey—on and off the mat

Description

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6:00 PM

Jenna

Tuesday Yin Yang mobility flow with wheel

December 8, 2026 • 6:00 pm - 7:00 pm

Jenna Jarvis

Kula Flow Yoga is a welcoming, inclusive studio offering weekly classes and monthly yoga & wellness events to support your journey—on and off the mat

Description

Join us Tuesday evenings for an all-levels flow that blends Yin & Yang to energize your body and quiet your mind. 🌙✨ The perfect midweek reset, which will support with mobility and movement.
Doors open 15 minutes before class

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7:30 PM

Jenna

Beginners Yoga

December 8, 2026 • 7:30 pm - 8:30 pm

Jenna Jarvis

Kula Flow Yoga is a welcoming, inclusive studio offering weekly classes and monthly yoga & wellness events to support your journey—on and off the mat

Description

I class for those who have always wanted to try yoga and learn the foundational postures, supporting balance and mobility with a gentle practice.

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Wednesday, December 9

6:30 PM

Nicole

Wednesday vinyasa flow

December 9, 2026 • 6:30 pm - 7:30 pm

Nicole Howard

Heyy i’m Nicole😇 I’ve been practicing movement since I started dancing at 3 years old!! Sooo it’s safe to say that movement, in one form or another, has always been an integral part of my life🩰 After stopping dancing, I felt lost in my life for many years, until I found yoga. Initially, I was attracted to the practice due to its physical benefits but quite quickly that changed to how it made me feel. Yoga changed something for me in the most positive way. It re-ignited my soul, allowed my heart to dance and my mind to be free🫀✨ I bring a wealth of knowledge to my classes, not only from my 200hr Yoga Teacher Training but by being a qualified Personal Trainer as well🏋️‍♀️ I’m a huge advocate for choosing to evolve, choosing to embrace growth and self love🫶

Description

Spice up your Wednesday nights 🌶️🧘‍♀️ Join Nicole for a dynamic Vinyasa flow that blends traditional yoga with a touch of strength training — the perfect fusion of movement and power. Doors open 15 minutes prior. The class is suitable for all abilities.

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7:45 PM

Nicole

Red light therapy restorative yoga flow

December 9, 2026 • 7:45 pm - 8:30 pm

Nicole Howard

Description

✨ Glow from the inside out ✨
Red Light Therapy Yoga is a full mind-body reset. By combining gentle movement with the healing power of red light, you can:
🧘‍♀️ Boost recovery and reduce muscle soreness
❤️ Support circulation and natural healing
🌿 Promote relaxation and reduce stress levels
✨ Enhance skin health and natural glow
⚡ Increase energy without high-impact strain
It’s yoga, elevated — helping you feel stronger, calmer, and more radiant after every session.
Ready to step into the light? 🌅

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Thursday, December 10

9:00 AM

Jenna

Mellow movement

December 10, 2026 • 9:00 am - 10:00 am

Jenna Jarvis

Kula Flow Yoga is a welcoming, inclusive studio offering weekly classes and monthly yoga & wellness events to support your journey—on and off the mat

Description

A yoga class aimed at those wanting a slower paced class first thing in the morning that will build mobility and balance. It’s a class perfect for those new to yoga or looking for gentle movement in the morning.

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11:00 AM

Jenna

Vinyasa flow

December 10, 2026 • 11:00 am - 12:00 pm

Jenna Jarvis

Kula Flow Yoga is a welcoming, inclusive studio offering weekly classes and monthly yoga & wellness events to support your journey—on and off the mat

Description

A warm afternoon class to get your body moving during the day.
Getting out of that mid day slump while nurturing the body and mind

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7:00 PM

Jenna

Peak pose club

December 10, 2026 • 7:00 pm - 8:00 pm

Jenna Jarvis

Kula Flow Yoga is a welcoming, inclusive studio offering weekly classes and monthly yoga & wellness events to support your journey—on and off the mat

Description

Peak Pose Club
A yoga flow designed to build mobility, balance, strength and control as you work towards a different peak pose each month. Explore postures such as Crow, Bird of Paradise, arm balances and inversions in a supportive, playful environment. There's no expectation to master every pose—this is an opportunity to experiment, build confidence, and enjoy the journey.

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Friday, December 11

6:00 PM

Jenna

Candlelit Friday flow

December 11, 2026 • 6:00 pm - 7:00 pm

Jenna Jarvis

Kula Flow Yoga is a welcoming, inclusive studio offering weekly classes and monthly yoga & wellness events to support your journey—on and off the mat

Description

Wrap up your week with some self-love 🧘‍♀️✨ Nourish your body and mind with the first class of the year. Honour the new moon with intention setting, cacao and a gentle restorative flow.

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Saturday, December 12

8:45 AM

Jenna

Saturday morning wake up

December 12, 2026 • 8:45 am - 9:45 am

Jenna Jarvis

Kula Flow Yoga is a welcoming, inclusive studio offering weekly classes and monthly yoga & wellness events to support your journey—on and off the mat

Description

Energise your body and calm your mind with a revitalising flow
Start your day with a nourishing vinyasa flow the perfect way to kick off your weekend. Doors open 15 minutes before class.

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Sunday, December 13

10:00 AM

Nicole

Ignite Hot Flow 🔥

December 13, 2026 • 10:00 am - 11:00 am

Nicole Howard

Description

Looking for a class that is a full body workout and improves mobility, balance while strengthening your muscles 🔥 Ignite Hot Flow is for you.
Using props like blocks and straps within a yoga flow, this class helps you build strength, stability, and confidence in a heated environment. It’s suitable for all abilities — take what you need, move at your own pace, and ignite your flow.
Class starts Sunday, 11th January at 10am. See you on the mat!

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December 7 - 13 2026

This week