Kula flow yoga - Schedule

July 3 - 9 2028

This week

Monday, July 3

6:00 PM

Clare

Reset and Recharge

July 3, 2028 • 6:00 pm - 7:00 pm

Clare O'Grady

Description

A beautiful opportunity to ease into your week with intention. Together, we’ll release tension, rebalance body and mind, and create space for calm and clarity.

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Tuesday, July 4

6:00 PM

Jenna

Tuesday Yin Yang flow with wheel

July 4, 2028 • 6:00 pm - 7:00 pm

Jenna Jarvis

Kula Flow Yoga is a welcoming, inclusive studio offering weekly classes and monthly yoga & wellness events to support your journey—on and off the mat

Description

Join us Tuesday evenings for an all-levels flow that blends Yin & Yang to energize your body and quiet your mind. 🌙✨ The perfect midweek reset, which will support with mobility and movement.
Doors open 15 minutes before class

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7:30 PM

Jenna

Beginners Yoga

July 4, 2028 • 7:30 pm - 8:30 pm

Jenna Jarvis

Kula Flow Yoga is a welcoming, inclusive studio offering weekly classes and monthly yoga & wellness events to support your journey—on and off the mat

Description

I class for those who have always wanted to try yoga and learn the foundational postures, supporting balance and mobility with a gentle practice.

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Wednesday, July 5

6:30 PM

Nicole

Wednesday vinyasa flow

July 5, 2028 • 6:30 pm - 7:30 pm

Nicole Howard

Heyy i’m Nicole😇 I’ve been practicing movement since I started dancing at 3 years old!! Sooo it’s safe to say that movement, in one form or another, has always been an integral part of my life🩰 After stopping dancing, I felt lost in my life for many years, until I found yoga. Initially, I was attracted to the practice due to its physical benefits but quite quickly that changed to how it made me feel. Yoga changed something for me in the most positive way. It re-ignited my soul, allowed my heart to dance and my mind to be free🫀✨ I bring a wealth of knowledge to my classes, not only from my 200hr Yoga Teacher Training but by being a qualified Personal Trainer as well🏋️‍♀️ I’m a huge advocate for choosing to evolve, choosing to embrace growth and self love🫶

Description

Spice up your Wednesday nights 🌶️🧘‍♀️ Join Nicole for a dynamic Vinyasa flow that blends traditional yoga with a touch of strength training — the perfect fusion of movement and power. Doors open 15 minutes prior. The class is suitable for all abilities.

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7:45 PM

Nicole

Red light therapy restorative yoga flow

July 5, 2028 • 7:45 pm - 8:30 pm

Nicole Howard

Description

✨ Glow from the inside out ✨
Red Light Therapy Yoga is a full mind-body reset. By combining gentle movement with the healing power of red light, you can:
🧘‍♀️ Boost recovery and reduce muscle soreness
❤️ Support circulation and natural healing
🌿 Promote relaxation and reduce stress levels
✨ Enhance skin health and natural glow
⚡ Increase energy without high-impact strain
It’s yoga, elevated — helping you feel stronger, calmer, and more radiant after every session.
Ready to step into the light? 🌅

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Thursday, July 6

12:00 PM

Jenna

Midday movement

July 6, 2028 • 12:00 pm - 12:45 pm

Jenna Jarvis

Kula Flow Yoga is a welcoming, inclusive studio offering weekly classes and monthly yoga & wellness events to support your journey—on and off the mat

Description

A yoga class aimed at those wanting a slower paced class first thing in the morning that will build mobility and balance. It’s a class perfect for those new to yoga or looking for gentle movement in the morning.

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6:00 PM

Jenna

Red light therapy flow

July 6, 2028 • 6:00 pm - 6:45 pm

Jenna Jarvis

Kula Flow Yoga is a welcoming, inclusive studio offering weekly classes and monthly yoga & wellness events to support your journey—on and off the mat

Description

A 45 minute flow in red light, a vinyasa class suitable for those new to yoga or a seasoned yogi

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7:00 PM

Jenna

Peak flow

July 6, 2028 • 7:00 pm - 8:00 pm

Jenna Jarvis

Kula Flow Yoga is a welcoming, inclusive studio offering weekly classes and monthly yoga & wellness events to support your journey—on and off the mat

Description

Peak flow
A yoga flow designed to build mobility, balance, strength and control as you work towards a different peak pose each month. Explore postures such as Crow, Bird of Paradise, arm balances and inversions in a supportive, playful environment. There's no expectation to master every pose—this is an opportunity to experiment, build confidence, and enjoy the journey.

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Friday, July 7

6:00 AM

Jenna

Sunrise yoga

July 7, 2028 • 6:00 am - 6:45 am

Jenna Jarvis

Kula Flow Yoga is a welcoming, inclusive studio offering weekly classes and monthly yoga & wellness events to support your journey—on and off the mat

Description

A early morning class for those who want some movement before work. This class must have a minimum of 3 booked on by 21.00pm the evening before for the class to go ahead.

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Saturday, July 8

No classes

Sunday, July 9

No classes

July 3 - 9 2028

This week