Red light therapy restorative yoga flow
October 18, 2028 •
7:45 pm - 8:30 pm
Nicole Howard
Heyy i’m Nicole😇
I’ve been practicing movement since I started dancing at 3 years old!! Sooo it’s safe to say that movement, in one form or another, has always been an integral part of my life🩰
After stopping dancing, I felt lost in my life for many years, until I found yoga. Initially, I was attracted to the practice due to its physical benefits but quite quickly that changed to how it made me feel. Yoga changed something for me in the most positive way. It re-ignited my soul, allowed my heart to dance and my mind to be free🫀✨
I bring a wealth of knowledge to my classes, not only from my 200hr Yoga Teacher Training but by being a qualified Personal Trainer as well🏋️♀️
I’m a huge advocate for choosing to evolve, choosing to embrace growth and self love🫶
Description
✨ Glow from the inside out ✨
Red Light Therapy Yoga is a full mind-body reset. By combining gentle movement with the healing power of red light, you can:
🧘♀️ Boost recovery and reduce muscle soreness
❤️ Support circulation and natural healing
🌿 Promote relaxation and reduce stress levels
✨ Enhance skin health and natural glow
⚡ Increase energy without high-impact strain
It’s yoga, elevated — helping you feel stronger, calmer, and more radiant after every session.
Ready to step into the light? 🌅
