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SUMMARY:In person Broga with Asten
DTSTART;TZID=Europe/London:20260505T193000
DTEND;TZID=Europe/London:20260505T203000
LOCATION:studio
DESCRIPTION: We start with a few minutes of breathwork, then move through a sequence that builds strength, balance, and mobility, followed by a calming cool down and a short savasana to finish.

This all-levels class welcomes those who practice regularly, are returning after a break, or are just starting out. All movements come with options, and every cue is an invitation—not an expectation. You’re encouraged to listen inward and move in a way that feels right for where your body and mind are today. Expect a supportive space to build confidence, reconnect, and move at your own pace
STATUS:CONFIRMED
SEQUENCE:0
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