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BEGIN:VEVENT
SUMMARY:Yoga Nidra with Lizzy
DTSTART;TZID=Europe/London:20251130T180000
DTEND;TZID=Europe/London:20251130T190000
LOCATION:Kula Yoga Studio
DESCRIPTION: Yoga Nidra or ‘Yogic Sleep’ is a guided meditation moving through various stages of breath, body and inner awareness. This brings you into a deep state of relaxation, landing in a sacred space between awake and asleep. 

This is an opportunity to slow down, let go, reduce stress, regulate your nervous system and dive into the realms of your consciousness. Bringing a little sacredness into your Sunday evening.
STATUS:CONFIRMED
SEQUENCE:0
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