A dynamic vinyasa flow class, options will be given so yogis at all levels can find some challenge and strength as well as flexibility and relaxation.

Starting out with some dynamic (yang) flow to build strength and heat, softening down to longer holds in yin poses to focus on flexibility and relaxation.

Regular weekly classes. Come regularly or drop in when you can.
These are relaxed classes and we will adapt each week to suit the yogis in class.
Whatever your experience or physical ability please feel welcome to attend!

This is a steady paced classed designed to be accessible to yogis of most abilities.
Please bring your own mats and props!
By prior arrangement I can bring a limited number of these things.

A medium speed class.
Giving time to focus on your ideal alignment and expression of each asana so that you get the most out of your practice.

So, what even is therapeutic acro yoga?
This is the space where the support of partner acro meets the benefits of Thai yoga massage.

Imagine floating weightless while receiving caring touch and deep but gentle assisted stretches.

Sounds pretty magical doesn't it?

In this two hour workshop you will have an introduction to both giving and receiving these healing experiences.
I will share with you a number of therapeutic acro techniques which we will eventually string together into a gentle sequence of healing and connection.

This is a beautiful practice to share with friends and loved ones. That is not to say you need to bring a partner to join.
Come alone, as a pair or in a group.

All participants will leave with the ability to share this experience with others afterwards.

There is a beautiful alchemy to this kind of platonic caring touch. When I first learned this practice I wanted to share it with everyone who would let me. And to this day it's still an instant go to method for helping friends with tired and sore bodies. A 10minute fix for what ails the body and heart.

This is a small class and spaces may fill up fast, so please book asap to avoid disappointment.

This is a physical and full contact activity. That said, it is easier than you think and you don't need to be or know someone super strong to both give and receive this care. So don't let that put you off.