A dynamic vinyasa flow class, options will be given so yogis at all levels can find some challenge and strength as well as flexibility and relaxation.

Starting out with some dynamic (yang) flow to build strength and heat, softening down to longer holds in yin poses to focus on flexibility and relaxation.

Regular weekly classes. Come regularly or drop in when you can.
These are relaxed classes and we will adapt each week to suit the yogis in class.
Whatever your experience or physical ability please feel welcome to attend!

Private classes for Dot.

Live online Hatha Yoga practice.
Please book at least 1 hour before online classes.
The link will be emailed to you 30mins before the start of class.
It will also be visible in the event (once you have booked) from 30mins before class.

Please aim to log into the meeting 5-10mins early to get yourself comfortably set up before the class starts at 7:30.

You will need space to spread out your yoga mat.
I will not create online classes where prop use is essential, however if you have props and like having the option to use them feel free to have them on hand. Remember household items like pillows or a thick book can be just as good as specially designed "yoga equipment"