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SUMMARY:Gentle Hatha Yoga (Italian & English)
DTSTART;TZID=Europe/Rome:20230128T090000
DTEND;TZID=Europe/Rome:20230128T100000
LOCATION:Via Maurizio Monti, 44, Como, 22100
DESCRIPTION: In this class, postures are practiced to align, strengthen and promote flexibility in the body. Breathing techniques and meditation are also integrated. 

You can expect an emphasis on simplicity, repetition, and ease of movement. Full-body relaxation and balance are the goals, as we make a full circuit of the body’s range of motion with standing postures, twists, backbends, forward folds, and hip openers.

Open to all levels.
STATUS:CONFIRMED
SEQUENCE:0
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