BEGIN:VCALENDAR
VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Mindful Morning Yoga (EN)
DTSTART;TZID=Europe/Rome:20230708T080000
DTEND;TZID=Europe/Rome:20230708T090000
LOCATION:Villa Olmo
DESCRIPTION: Start your weekend in the best way possible!

In this class, postures are practiced to align and promote flexibility in the body. You will make a full circuit of the body’s range of motion with standing postures, twists, backbends, forward folds, hip and heart openers, helping to energise & strengthen, release stress and tension and finish feeling relaxed, calm and grounded.

Breathing techniques and meditation are also integrated to deepen your mindful practice and take it with you into the day.

Open to all levels and abilities.
STATUS:CONFIRMED
SEQUENCE:0
END:VEVENT
END:VCALENDAR