BEGIN:VCALENDAR
VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Hatha Yoga (EN)
DTSTART;TZID=Europe/Rome:20230902T090000
DTEND;TZID=Europe/Rome:20230902T100000
LOCATION:Via Maurizio Monti, 44, Como, 22100
DESCRIPTION: Based on the classic Vijñāna hatha practice, we practice just sitting, meditation, pranayama (breathing exercises) and classic yoga postures (e.g. sun salutations, standing postures, forward bends and backbends) varying from week to week.

This class will strengthen your body and mind through applying the focus on the seven principles of Vijñāna Yoga: relaxation, quieting the mind, intention, rooting, connection, breathing, and expanding.

You will leave this class energized to start the weekend.

This class is for anyone wishing to experience the mind/body benefits of yoga. All levels of experience are welcome.
STATUS:CONFIRMED
SEQUENCE:0
END:VEVENT
END:VCALENDAR