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VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Energising Vinyasa Yoga
DTSTART;TZID=Europe/Rome:20230306T190000
DTEND;TZID=Europe/Rome:20230306T200000
LOCATION:Via Maurizio Monti, 44, Como
DESCRIPTION: In this class, asanas are practiced to improve flexibility, strength and balance. We make a full circuit of the body’s range of motion with standing postures, forward folds, twists, backbends and hip openers.

Slow and controlled seamless movements will be combined with breathing techniques and a blissful calming shavasana ending to bring more peace and harmony to the end of your day and prepare you for a restful nights sleep. 

Open to all levels but also includes challenging poses that can be taken as far as your body wishes it to.
STATUS:CONFIRMED
SEQUENCE:0
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END:VCALENDAR