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SUMMARY:Fit & Flexible Pilates (IT/ENG)
DTSTART;TZID=Europe/Rome:20230705T093000
DTEND;TZID=Europe/Rome:20230705T103000
LOCATION:Via Maurizio Monti, 44, Como
DESCRIPTION: Join Bea for an energising and powerhouse Pilates class, using props for a dynamic and fun workout.

Our Pilates sessions are designed to:

- Strengthen back and abdominal muscles 
- Improve balance, posture and coordination
- Increase flexibility
- Restore nature posture
- Improve athletic performance
- Rehabilitate and prevent injury 
- Tone muscles
- Elevate and energize the spirit

It's is an amazing workout for ANY body, including those in need or pre/postnatal support, as it can support every stage of pregnancy, birth and post-partum period.

All levels and abilities welcome.
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