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SUMMARY:Sound Bath Guided Meditation with Margot Errante
DTSTART;TZID=Europe/Rome:20230304T113000
DTEND;TZID=Europe/Rome:20230304T124500
LOCATION:Via Maurizio Monti, 44, Como
DESCRIPTION: Join Margot for a 75 minute immersive sound experience, involving the use of Tibetan singing bowls and Chinese Gongs. All you have to do is lie down comfortably and follow Margot's instructions. 

She will guide you through breathing exercises and help you open your focus, allowing harmonic sounds to rise and fall, in a step-by-step meditative journey.

Here are some of the many benefits:

💫 Balances your body’s energy centres
🙏 Connects your body and mind
⬇️ Reduces stress & anxiety 
🫀 Improves your heart rate & blood pressure
🙌🏼 Boosts your mood
⬆️ Increases self-awareness
🛌 Improves sleep
✨ Elevates feelings of general well-being

Cost: €35 - payment details will be sent a few days before the event.
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