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SUMMARY:Candlelit Yin Yoga (EN)
DTSTART;TZID=Europe/Rome:20230726T193000
DTEND;TZID=Europe/Rome:20230726T203000
LOCATION:Via Maurizio Monti, 44, Como
DESCRIPTION: Yin yoga is a mindful, slow-paced style of yoga, with poses that are held for longer periods of time, as a way to release deeply built up tension. You will mainly work the lower part of the body – the hips, pelvis, inner thighs, lower spine.

Yin yoga is a great way to improve your flexibility and mindfulness practice, whilst being guided on breath control (pranayama) to help bring a sense of calm and well-being to both body and mind and prepare you for a restful sleep. 

Suitable for all levels and beginners are welcome.
STATUS:CONFIRMED
SEQUENCE:0
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