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VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:HATHA YOGA
DTSTART;TZID=Europe/Rome:20241104T100000
DTEND;TZID=Europe/Rome:20241104T110000
LOCATION:Via Maurizio Monti 44
DESCRIPTION: Based on the classic Vijñāna hatha practice, we practice just sitting, meditation, pranayama (breathing exercises) and classic yoga postures (e.g. sun salutations, standing postures, forward bends and backbends) varying from week to week.

This class will strengthen your body and mind through applying the focus on the seven principles of Vijñāna Yoga: relaxation, quieting the mind, intention, rooting, connection, breathing, and expanding.

You will leave this class energized to start the weekend.

This class is for anyone wishing to experience the mind/body benefits of yoga. All levels of experience are welcome.
STATUS:CONFIRMED
SEQUENCE:0
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END:VCALENDAR