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VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Guest teacher: Pitta pacifying workshop
DTSTART;TZID=Europe/Rome:20260701T201500
DTEND;TZID=Europe/Rome:20260701T211500
LOCATION:Via Maurizio Monti 44
DESCRIPTION: Ayurveda, the sister science of yoga and one of the oldest self-care/healing practices, encourages us to live in sync with the natural rhythms of the the days and seasons. In this workshop, we will cover ways to "chill out" during the heat of summer referred to in Ayurveda as Pitta Season. 

Expect to move together through a gentle, restorative flow into a soothing with guided pranayama and meditation. We will conclude our practice with a brief discussion on other Ayurvedic tools to use off the mat to pacify mind, body and spirit to help "beat the heat."
STATUS:CONFIRMED
SEQUENCE:0
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END:VCALENDAR