BEGIN:VCALENDAR
VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Yin Yoga and Yoga Nidra ONLINE ONLY
DTSTART;TZID=Europe/Zurich:20221107T203000
DTEND;TZID=Europe/Zurich:20221107T213000
LOCATION:online only
DESCRIPTION: Yin yoga is a meditative style of practice that works on the "yin" or cooler tissues of the body i.e. connective tissue, tendons, ligaments and even bones. These tissues require a different kind of attention than the "yang" tissues (muscles) which have a lot of blood irrigation and love movement and exercise. The second part of the class is a practice of Yoga Nidra, best understood as a relaxed guided meditation for conscious rest, also known as the "Yogic sleep"
STATUS:CONFIRMED
SEQUENCE:0
END:VEVENT
END:VCALENDAR