A healing fall series for moms, each class will focus on "leaf"-ing something behind that inhibits our best selves and offer poses to support that intention.

Live classes on Zoom - October 25 and November 1. All other classes will be delivered by email.

A great option to enhance your understanding of key poses, our gentle yoga classes move slowly through a series of poses geared toward learning and practicing good form.

Ease tension in this practice designed to release muscles, draw your focus to your breath, and lower stress levels while you stretch your muscles while seated and/or lying on your mat.