AcroYoga Intermediate Workshop: Creative Flows and Transitions!
12 August 2023 •
10:00 - 13:00
Lars Eckmann
As a teacher, I am passionate about Yoga, AcroYoga and Handstand. I love to guide you on an exploration of your body. I want to help you understand and feel comfortable in your own body.
Description
Join us for an exciting and invigorating AcroYoga workshop in beautiful Bern! Dive into the world of creative flows and transitions as we guide you through a dynamic and fun-filled experience. Whether you're an intermediate practitioner or looking to challenge yourself, this workshop is designed to take your AcroYoga practice to new heights.
📅 Date: 12 th of August ⏰ Time: 10:00 – 13:00
📍 Location: Strandbad Eichholz Bern
👥 Who is this workshop for? This workshop is tailored for intermediate-level AcroYogis who have a solid foundation in basic AcroYoga poses and transitions. Get ready to enhance your skills, broaden your repertoire, and dive into more technical aspects of AcroYoga!
🙌 Experienced and Enthusiastic Teachers: Lars Ekm and Annette Martino. Led by two highly experienced and passionate AcroYoga teachers, this workshop promises to be an immersive and transformative experience. Our instructors have a deep understanding of the practice and will guide you through each step, ensuring a safe and supportive environment to explore your potential.
🎊 What to Expect: During this 3-hour workshop, you can expect a perfect blend of playfulness, technicality, and creativity.
We will focus on:
1️⃣ Creative Flow Sequences: Discover exciting and imaginative flows that seamlessly link poses and transitions together. Learn how to move fluidly with your partner, creating beautiful shapes and sequences that are visually stunning and dynamic.
2️⃣ Innovative Transitions: Explore unique and challenging transitions that will push your boundaries and expand your AcroYoga practice. We will break down complex transitions into manageable steps, allowing you to develop the strength, balance, and coordination required for each move.
3️⃣ Partner Communication and Trust: AcroYoga is not just about physical strength but also about building trust and fostering communication with your partner. We will guide you through exercises and techniques to enhance your connection, deepen your trust, and improve your non-verbal communication skills.
4️⃣ Spotting and Safety: Your safety is our top priority. We will provide in-depth instruction on spotting techniques to ensure a safe practice environment for everyone. You will gain the knowledge and confidence to support your partner and prevent any potential injuries.
🌈 Let's Make It Fun! At our workshop, we believe in the power of fun and playfulness. Expect to laugh, connect, and create unforgettable memories with fellow AcroYogis. We will incorporate group activities, partner challenges, and games to foster a vibrant and joyful atmosphere throughout the workshop.
‼️ Prerequisites:
This is not a beginners workshop! If you’d like to join, please make sure that you have the following skills:
⭐️ You can comfortably fly / base a mono star
💫 You can comfortably fly / base a ninjastar
If you are not sure if you meet the requirements, please get in touch with us and we can assist you!
👉 What to Bring:
• Comfortable clothing that allows freedom of movement
• Water bottle to stay hydrated
• Yoga mat or towel for warm-up exercises
• Open mind and a willingness to learn and explore
Don't miss this opportunity to delve into the exciting world of creative flows and transitions in AcroYoga! Come join us and let's soar together in the summertime energy of Bern!
To reserve your spot or for any inquiries, please sign up via Momoyoga
We look forward to sharing this fun and challenging experience with you.
Namaste 🙏
Lars and Annette
