AcroYoga blends yoga, the dynamic power of acrobatics and the loving kindness of healing arts. AcroYoga is a wonderful way to connect, move and play with likeminded people in a safe and supported space while exploring new ways of moving your body.

AcroYoga is a wonderful way to connect, move and share with like-minded people, all in a sheltered and safe environment.

In this workshop Lars offers an introduction to the world of AcroYoga. During the workshop you will get to know the diversity of this form of movement. The workshop is suitable for beginners, but also for those who have already gained some experience and would like to deepen their knowledge.

Through different exercises we will introduce the solar side (dynamic and acrobatic), but also take a detour to the lunar side (relaxing and healing) of AcroYoga. Further, the different roles of AcroYoga will be looked at in detail: the spotter/coach, base and flyer.

Requirements:

You do not need any previous experience or a partner to participate in this workshop. Please come in comfortable yoga clothes and with your water bottle.

Location:
Sat Nam Yoga Studio
Monbijoustrasse 114
3007 Bern