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VERSION:2.0
CALSCALE:GREGORIAN
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SUMMARY:Restorative Yoga with Beth
DTSTART;TZID=America/New_York:20241115T110000
DTEND;TZID=America/New_York:20241115T120000
LOCATION:Studio
DESCRIPTION: Restorative yoga typically involves only a few poses, supported by props that allow you to completely relax, breathe, and rest. Held for 5 minutes or more, restorative poses include light twists, seated forward folds, and gentle backbends. Most restorative practices are based on the teachings of B.K.S. Iyengar.  Rest your body and cleanse your mind, and leave feeling fully refreshed and rejuvenated.  Suitable for all levels.
STATUS:CONFIRMED
SEQUENCE:0
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